Shake and Bake
Workouts
Saturday 4/1/23 @ 2:40 PM
41kj
52rpm
45%
13mph
Saturday 4/1/23 @ 3:31 PM
✅
110kj
63rpm
58%
20mph
Saturday 3/25/23 @ 2:10 PM
138kj
58rpm
42%
14mph
Saturday 3/18/23 @ 3:54 PM
✅
303kj
68rpm
52%
20mph
Friday 11/18/22 @ 1:25 PM
127kj
60rpm
41%
14mph
Friday 12/2/22 @ 7:23 PM
✅
321kj
78rpm
51%
20mph
Wednesday 7/6/22 @ 8:18 PM
88kj
66rpm
38%
14mph
Saturday 7/16/22 @ 2:53 PM
✅
226kj
85rpm
48%
21mph
Monday 5/9/22 @ 9:14 PM
117kj
56rpm
41%
13mph
Monday 4/18/22 @ 11:26 AM
✅
345kj
78rpm
52%
21mph
Friday 11/26/21 @ 5:39 PM
77kj
64rpm
38%
13mph
Friday 11/19/21 @ 6:38 PM
✅
227kj
79rpm
51%
21mph
Tuesday 3/30/21 @ 12:9 AM
100kj
69rpm
40%
15mph
Tuesday 3/30/21 @ 10:52 PM
✅
206kj
80rpm
49%
20mph
Monday 10/12/20 @ 11:37 PM
130kj
77rpm
39%
15mph
Thursday 10/15/20 @ 10:37 PM
✅
248kj
88rpm
47%
21mph
Tuesday 9/29/20 @ 11:27 PM
139kj
36rpm
40%
8mph
Friday 10/2/20 @ 10:41 PM
✅
299kj
38rpm
52%
11mph
Sunday 9/13/20 @ 5:0 PM
175kj
74rpm
40%
16mph
Friday 9/11/20 @ 12:6 PM
✅
374kj
80rpm
53%
22mph
Workouts
130
kj
Monday 10/12/20
139
kj
Tuesday 9/29/20