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Shake and Bake
allison408
Glen Ridge, NJ
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
60 🔥
Beat allison408
Workouts
Previous Workouts
Next Workouts
Wednesday 7/1/20 @ 9:58 PM
186
kj
75
rpm
42
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Share
Wednesday 7/1/20 @ 9:56 PM
✅
339
kj
82
rpm
50
%
21
mph
Thursday 12/24/20 @ 11:22 PM
115
kj
53
rpm
40
%
11
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Tuesday 12/22/20 @ 8:25 PM
✅
289
kj
71
rpm
50
%
19
mph
Tuesday 11/3/20 @ 8:4 PM
177
kj
74
rpm
41
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Thursday 10/15/20 @ 2:46 PM
✅
330
kj
86
rpm
48
%
21
mph
Sunday 10/18/20 @ 11:38 PM
195
kj
74
rpm
42
%
17
mph
30 min Sundays with Love
Ally Love
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Monday 10/19/20 @ 1:36 PM
✅
331
kj
77
rpm
51
%
21
mph
Saturday 9/19/20 @ 5:45 PM
121
kj
38
rpm
37
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Thursday 10/1/20 @ 1:40 PM
✅
249
kj
83
rpm
46
%
20
mph
Friday 5/29/20 @ 12:13 AM
184
kj
72
rpm
42
%
16
mph
30 min 2000s Ride: Live From Home
Ally Love
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Share
Sunday 5/24/20 @ 4:57 PM
✅
308
kj
86
rpm
47
%
20
mph
Sunday 5/24/20 @ 5:14 PM
160
kj
71
rpm
39
%
15
mph
30 min Together We Ride: Live From Home
Robin Arzón
View Class
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Saturday 5/23/20 @ 1:57 PM
✅
324
kj
86
rpm
47
%
21
mph
Friday 11/15/19 @ 1:57 AM
165
kj
73
rpm
40
%
15
mph
30 min The Jess King Experience
Jess King
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Friday 11/15/19 @ 1:54 AM
✅
280
kj
79
rpm
47
%
19
mph
Saturday 5/11/19 @ 12:22 AM
133
kj
76
rpm
42
%
17
mph
20 min Hip Hop Ride
Ally Love
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Share
Thursday 5/9/19 @ 2:53 PM
✅
162
kj
80
rpm
44
%
18
mph
Friday 11/2/18 @ 11:48 PM
256
kj
73
rpm
40
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 8:18 PM
✅
423
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
allison408
Glen Ridge, NJ
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
60 🔥
Beat allison408
Workouts
Previous Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
186
kj
Wednesday 7/1/20
✅
339
kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
115
kj
Thursday 12/24/20
✅
289
kj
Tuesday 12/22/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
177
kj
Tuesday 11/3/20
✅
330
kj
Thursday 10/15/20
30 min Sundays with Love
Ally Love
View Class
Share
195
kj
Sunday 10/18/20
✅
331
kj
Monday 10/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
121
kj
Saturday 9/19/20
✅
249
kj
Thursday 10/1/20
30 min 2000s Ride: Live From Home
Ally Love
View Class
Share
184
kj
Friday 5/29/20
✅
308
kj
Sunday 5/24/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
160
kj
Sunday 5/24/20
✅
324
kj
Saturday 5/23/20
30 min The Jess King Experience
Jess King
View Class
Share
165
kj
Friday 11/15/19
✅
280
kj
Friday 11/15/19
20 min Hip Hop Ride
Ally Love
View Class
Share
133
kj
Saturday 5/11/19
✅
162
kj
Thursday 5/9/19
45 min All for One Ride
All Instructors
View Class
Share
256
kj
Friday 11/2/18
✅
423
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts