Shake and Bake

Workouts

Friday 1/29/21 @ 1:3 AM
143kj
66rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:59 AM
✅
237kj
75rpm
46%
18mph
Wednesday 12/9/20 @ 12:7 AM
120kj
71rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 2:53 PM
✅
156kj
72rpm
47%
18mph
Saturday 9/26/20 @ 4:48 PM
✅
135kj
39rpm
36%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 3:58 PM
0kj
0rpm
0%
0mph
Thursday 9/24/20 @ 12:5 AM
91kj
36rpm
41%
8mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 12:8 PM
✅
166kj
42rpm
45%
11mph
Friday 9/18/20 @ 12:4 AM
76kj
33rpm
38%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 12:13 PM
✅
138kj
37rpm
45%
10mph
Friday 9/11/20 @ 9:26 PM
163kj
72rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:20 AM
✅
264kj
79rpm
46%
19mph
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Thursday 7/23/20 @ 11:48 PM
104kj
70rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 12:7 PM
✅
127kj
73rpm
42%
17mph
Friday 3/27/20 @ 12:55 AM
187kj
70rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:57 PM
✅
310kj
74rpm
51%
20mph
Monday 6/24/19 @ 10:53 PM
309kj
73rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/2/20 @ 1:55 PM
✅
432kj
77rpm
48%
20mph

Workouts

30 min The Jess King Experience
Jess King
143 kj
Friday 1/29/21
✅ 237 kj
Friday 1/29/21
20 min Holiday Ride
Kendall Toole
120 kj
Wednesday 12/9/20
✅ 156 kj
Wednesday 12/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 135 kj
Saturday 9/26/20
0 kj
Sunday 9/27/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
91 kj
Thursday 9/24/20
✅ 166 kj
Thursday 9/24/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
76 kj
Friday 9/18/20
✅ 138 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
163 kj
Friday 9/11/20
✅ 264 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
160 kj
Tuesday 8/18/20
✅ 307 kj
Thursday 8/13/20
20 min Feel Good Ride
Ally Love
104 kj
Thursday 7/23/20
✅ 127 kj
Thursday 7/23/20
30 min HIIT & Hills Ride
Ally Love
187 kj
Friday 3/27/20
✅ 310 kj
Wednesday 3/25/20
45 min 80s Ride
Jennifer Jacobs
309 kj
Monday 6/24/19
✅ 432 kj
Sunday 2/2/20