Shake and Bake

Workouts

Sunday 11/13/22 @ 3:29 PM
39kj
74rpm
34%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/9/22 @ 2:30 AM
50kj
91rpm
31%
15mph
Wednesday 6/15/22 @ 4:57 PM
24kj
63rpm
30%
10mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/19/22 @ 1:0 AM
72kj
82rpm
41%
17mph
Wednesday 5/18/22 @ 10:16 PM
58kj
69rpm
36%
13mph
15 min Low Impact Ride
Denis Morton
Friday 6/10/22 @ 11:31 PM
117kj
84rpm
41%
18mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
39 kj
Sunday 11/13/22
50 kj
Wednesday 11/9/22
10 min Low Impact Ride
Emma Lovewell
24 kj
Wednesday 6/15/22
72 kj
Tuesday 7/19/22
15 min Low Impact Ride
Denis Morton
58 kj
Wednesday 5/18/22
117 kj
Friday 6/10/22