Shake and Bake

Workouts

Friday 11/18/22 @ 1:25 PM
127kj
60rpm
41%
14mph
30 min LOL Cody
Cody Rigsby
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
Monday 2/27/23 @ 8:20 PM
119kj
62rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 11:58 AM
✅
275kj
80rpm
46%
19mph
Wednesday 12/9/20 @ 12:7 AM
120kj
71rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Saturday 11/27/21 @ 5:31 PM
49kj
69rpm
33%
12mph
15 min Low Impact Ride
Robin Arzón
Monday 11/29/21 @ 12:31 PM
✅
131kj
79rpm
46%
19mph
Tuesday 11/3/20 @ 8:4 PM
177kj
74rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Sunday 2/28/21 @ 5:30 PM
274kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 5/5/21 @ 10:29 AM
✅
416kj
81rpm
47%
19mph
Wednesday 4/29/20 @ 1:10 AM
36kj
54rpm
38%
11mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 11:44 AM
✅
78kj
91rpm
39%
18mph
Tuesday 12/31/19 @ 6:1 PM
156kj
69rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
Saturday 3/9/19 @ 5:22 PM
297kj
73rpm
42%
16mph
45 min Women's History Ride
Hannah Corbin
Monday 4/1/19 @ 10:28 AM
✅
354kj
76rpm
45%
18mph
Friday 11/2/18 @ 11:48 PM
256kj
73rpm
40%
15mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
127 kj
Friday 11/18/22
✅ 255 kj
Monday 4/3/23
30 min XOXO, Cody
Cody Rigsby
119 kj
Monday 2/27/23
✅ 275 kj
Wednesday 2/15/23
20 min Holiday Ride
Kendall Toole
120 kj
Wednesday 12/9/20
✅ 192 kj
Monday 12/13/21
15 min Low Impact Ride
Robin Arzón
49 kj
Saturday 11/27/21
✅ 131 kj
Monday 11/29/21
30 min Hamilton Ride
Robin Arzón
177 kj
Tuesday 11/3/20
✅ 307 kj
Wednesday 11/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
274 kj
Sunday 2/28/21
✅ 416 kj
Wednesday 5/5/21
10 min Low Impact Ride
Sam Yo
36 kj
Wednesday 4/29/20
✅ 78 kj
Wednesday 3/25/20
30 min Best of the Decade Ride
Cody Rigsby
156 kj
Tuesday 12/31/19
✅ 227 kj
Sunday 12/29/19
45 min Women's History Ride
Hannah Corbin
297 kj
Saturday 3/9/19
✅ 354 kj
Monday 4/1/19
45 min All for One Ride
All Instructors
256 kj
Friday 11/2/18
✅ 321 kj
Thursday 12/6/18