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Shake and Bake
allison1920
Flower Mound, TX
1
Beat bikerjef
VS
bikerjef
Durango, CO
53 π₯
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Wednesday 6/29/22 @ 8:2 PM
360
kj
73
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:49 PM
β
724
kj
88
rpm
53
%
23
mph
Sunday 7/10/22 @ 4:17 PM
303
kj
69
rpm
44
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/22/23 @ 12:37 PM
β
659
kj
84
rpm
52
%
23
mph
Thursday 11/10/22 @ 9:10 PM
212
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/10/22 @ 1:5 AM
β
438
kj
81
rpm
53
%
22
mph
Monday 9/19/22 @ 12:38 AM
240
kj
78
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/12/22 @ 5:19 PM
β
405
kj
73
rpm
52
%
20
mph
Wednesday 9/14/22 @ 9:0 PM
317
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/17/22 @ 1:14 PM
β
622
kj
78
rpm
54
%
22
mph
Saturday 9/10/22 @ 1:12 AM
315
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/7/22 @ 11:32 PM
β
604
kj
81
rpm
52
%
22
mph
Sunday 8/16/20 @ 2:56 AM
250
kj
71
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/21/20 @ 1:34 PM
β
529
kj
84
rpm
59
%
24
mph
Monday 6/1/20 @ 2:20 AM
55
kj
76
rpm
39
%
16
mph
10 min Low Impact Ride
Sam Yo
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Share
Wednesday 4/1/20 @ 2:33 PM
β
69
kj
87
rpm
38
%
17
mph
Saturday 5/23/20 @ 1:56 PM
185
kj
64
rpm
46
%
16
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
Saturday 5/23/20 @ 1:59 PM
β
420
kj
94
rpm
49
%
23
mph
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 1:39 PM
β
504
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
1
Beat bikerjef
VS
bikerjef
Durango, CO
53 π₯
Beat allison1920
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Wednesday 6/29/22
β
724
kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Sunday 7/10/22
β
659
kj
Thursday 6/22/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Thursday 11/10/22
β
438
kj
Thursday 11/10/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Monday 9/19/22
β
405
kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Wednesday 9/14/22
β
622
kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Saturday 9/10/22
β
604
kj
Wednesday 9/7/22
30 min Prince Ride
Ally & Emma
View Class
Share
250
kj
Sunday 8/16/20
β
529
kj
Friday 8/21/20
10 min Low Impact Ride
Sam Yo
View Class
Share
55
kj
Monday 6/1/20
β
69
kj
Wednesday 4/1/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
185
kj
Saturday 5/23/20
β
420
kj
Saturday 5/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
β
504
kj
Saturday 7/6/19
Previous Workouts
Next Workouts