Shake and Bake

Workouts

Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:49 PM
βœ…
724kj
88rpm
53%
23mph
Sunday 7/10/22 @ 4:17 PM
303kj
69rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/22/23 @ 12:37 PM
βœ…
659kj
84rpm
52%
23mph
Thursday 11/10/22 @ 9:10 PM
212kj
69rpm
46%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 1:5 AM
βœ…
438kj
81rpm
53%
22mph
Monday 9/19/22 @ 12:38 AM
240kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 5:19 PM
βœ…
405kj
73rpm
52%
20mph
Wednesday 9/14/22 @ 9:0 PM
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 1:14 PM
βœ…
622kj
78rpm
54%
22mph
Saturday 9/10/22 @ 1:12 AM
315kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:32 PM
βœ…
604kj
81rpm
52%
22mph
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 1:34 PM
βœ…
529kj
84rpm
59%
24mph
Monday 6/1/20 @ 2:20 AM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/1/20 @ 2:33 PM
βœ…
69kj
87rpm
38%
17mph
Saturday 5/23/20 @ 1:56 PM
185kj
64rpm
46%
16mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:59 PM
βœ…
420kj
94rpm
49%
23mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:39 PM
βœ…
504kj
87rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 6/29/22
βœ… 724 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
303 kj
Sunday 7/10/22
βœ… 659 kj
Thursday 6/22/23
30 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 11/10/22
βœ… 438 kj
Thursday 11/10/22
30 min Power Zone Ride
Matt Wilpers
240 kj
Monday 9/19/22
βœ… 405 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 9/14/22
βœ… 622 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Saturday 9/10/22
βœ… 604 kj
Wednesday 9/7/22
30 min Prince Ride
Ally & Emma
250 kj
Sunday 8/16/20
βœ… 529 kj
Friday 8/21/20
10 min Low Impact Ride
Sam Yo
55 kj
Monday 6/1/20
βœ… 69 kj
Wednesday 4/1/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
185 kj
Saturday 5/23/20
βœ… 420 kj
Saturday 5/23/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 504 kj
Saturday 7/6/19