Shake and Bake

Workouts

Thursday 11/10/22 @ 9:10 PM
✅
212kj
69rpm
46%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 4:37 PM
210kj
78rpm
41%
17mph
Monday 9/19/22 @ 12:38 AM
✅
240kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 4:20 PM
209kj
81rpm
39%
16mph
Wednesday 9/14/22 @ 9:0 PM
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 4:20 PM
✅
319kj
79rpm
41%
17mph
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 2:55 PM
✅
223kj
83rpm
41%
18mph
Saturday 9/10/22 @ 1:12 AM
✅
315kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 2:48 PM
311kj
82rpm
40%
17mph
Thursday 10/10/19 @ 11:10 AM
122kj
70rpm
43%
16mph
20 min Pop Ride
Robin Arzón
Friday 8/21/20 @ 3:30 AM
✅
154kj
86rpm
40%
18mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:41 PM
242kj
81rpm
44%
18mph
Wednesday 10/30/19 @ 11:7 AM
111kj
62rpm
51%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 8/12/20 @ 2:14 AM
✅
133kj
71rpm
49%
19mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 2:28 PM
✅
59kj
80rpm
38%
16mph
Tuesday 5/5/20 @ 5:34 PM
✅
215kj
71rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:2 PM
210kj
85rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Thursday 11/10/22
210 kj
Thursday 11/10/22
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 9/19/22
209 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 9/14/22
✅ 319 kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 9/10/22
✅ 223 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Saturday 9/10/22
311 kj
Friday 9/9/22
20 min Pop Ride
Robin Arzón
122 kj
Thursday 10/10/19
✅ 154 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 8/16/20
242 kj
Saturday 8/15/20
15 min Tabata Ride
Robin Arzón
111 kj
Wednesday 10/30/19
✅ 133 kj
Wednesday 8/12/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/14/20
✅ 59 kj
Wednesday 5/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 215 kj
Tuesday 5/5/20
210 kj
Friday 5/1/20