Shake and Bake

Workouts

Tuesday 4/13/21 @ 5:16 PM
145kj
66rpm
49%
17mph
20 min Jam Band Ride
Denis Morton
Thursday 4/15/21 @ 4:17 PM
✅
207kj
95rpm
43%
20mph
Tuesday 1/5/21 @ 5:43 PM
215kj
72rpm
45%
17mph
30 min 90s Ride
Robin Arzón
Saturday 1/2/21 @ 4:3 PM
✅
330kj
95rpm
44%
21mph
Sunday 11/11/18 @ 2:31 PM
125kj
75rpm
34%
14mph
30 min Low Impact Ride
Hannah Corbin
Thursday 12/31/20 @ 3:53 PM
✅
305kj
88rpm
45%
20mph
Tuesday 11/10/20 @ 5:19 PM
270kj
66rpm
53%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
Tuesday 9/15/20 @ 5:19 PM
282kj
71rpm
51%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:54 PM
✅
374kj
88rpm
49%
22mph
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
Wednesday 8/19/20 @ 11:38 PM
150kj
73rpm
46%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/11/20 @ 6:18 PM
✅
246kj
93rpm
47%
22mph
Monday 7/13/20 @ 11:37 PM
260kj
74rpm
48%
19mph
30 min HIIT & Hills Ride
Jess King
Tuesday 7/14/20 @ 11:34 AM
✅
397kj
93rpm
48%
22mph
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph

Workouts

20 min Jam Band Ride
Denis Morton
145 kj
Tuesday 4/13/21
✅ 207 kj
Thursday 4/15/21
30 min 90s Ride
Robin Arzón
215 kj
Tuesday 1/5/21
✅ 330 kj
Saturday 1/2/21
30 min Low Impact Ride
Hannah Corbin
125 kj
Sunday 11/11/18
✅ 305 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
270 kj
Tuesday 11/10/20
✅ 384 kj
Thursday 11/19/20
10 min Low Impact Ride
Denis Morton
50 kj
Thursday 10/29/20
✅ 102 kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
282 kj
Tuesday 9/15/20
✅ 374 kj
Saturday 9/12/20
20 min FTP Test Ride
Matt Wilpers
225 kj
Saturday 8/1/20
✅ 274 kj
Friday 9/11/20
20 min Low Impact Ride
Robin Arzón
150 kj
Wednesday 8/19/20
✅ 246 kj
Tuesday 8/11/20
30 min HIIT & Hills Ride
Jess King
260 kj
Monday 7/13/20
✅ 397 kj
Tuesday 7/14/20
30 min Together We Ride
Robin Arzón
205 kj
Tuesday 4/21/20
✅ 296 kj
Monday 3/23/20