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Shake and Bake
allison1920
Flower Mound, TX
2
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
28 🔥
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Tuesday 4/13/21 @ 5:16 PM
145
kj
66
rpm
49
%
17
mph
20 min Jam Band Ride
Denis Morton
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Thursday 4/15/21 @ 4:17 PM
✅
207
kj
95
rpm
43
%
20
mph
Tuesday 1/5/21 @ 5:43 PM
215
kj
72
rpm
45
%
17
mph
30 min 90s Ride
Robin Arzón
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Saturday 1/2/21 @ 4:3 PM
✅
330
kj
95
rpm
44
%
21
mph
Sunday 11/11/18 @ 2:31 PM
125
kj
75
rpm
34
%
14
mph
30 min Low Impact Ride
Hannah Corbin
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Thursday 12/31/20 @ 3:53 PM
✅
305
kj
88
rpm
45
%
20
mph
Tuesday 11/10/20 @ 5:19 PM
270
kj
66
rpm
53
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/19/20 @ 4:57 PM
✅
384
kj
85
rpm
51
%
22
mph
Thursday 10/29/20 @ 3:11 AM
50
kj
76
rpm
37
%
15
mph
10 min Low Impact Ride
Denis Morton
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Monday 10/19/20 @ 4:41 PM
✅
102
kj
100
rpm
41
%
20
mph
Tuesday 9/15/20 @ 5:19 PM
282
kj
71
rpm
51
%
19
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 2:54 PM
✅
374
kj
88
rpm
49
%
22
mph
Saturday 8/1/20 @ 5:47 PM
225
kj
75
rpm
53
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 9/11/20 @ 6:22 PM
✅
274
kj
95
rpm
48
%
22
mph
Wednesday 8/19/20 @ 11:38 PM
150
kj
73
rpm
46
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Share
Tuesday 8/11/20 @ 6:18 PM
✅
246
kj
93
rpm
47
%
22
mph
Monday 7/13/20 @ 11:37 PM
260
kj
74
rpm
48
%
19
mph
30 min HIIT & Hills Ride
Jess King
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Tuesday 7/14/20 @ 11:34 AM
✅
397
kj
93
rpm
48
%
22
mph
Tuesday 4/21/20 @ 10:22 PM
205
kj
73
rpm
45
%
17
mph
30 min Together We Ride
Robin Arzón
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Share
Monday 3/23/20 @ 7:15 PM
✅
296
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
2
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
28 🔥
Beat allison1920
Workouts
Previous Workouts
Next Workouts
20 min Jam Band Ride
Denis Morton
View Class
Share
145
kj
Tuesday 4/13/21
✅
207
kj
Thursday 4/15/21
30 min 90s Ride
Robin Arzón
View Class
Share
215
kj
Tuesday 1/5/21
✅
330
kj
Saturday 1/2/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
125
kj
Sunday 11/11/18
✅
305
kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
270
kj
Tuesday 11/10/20
✅
384
kj
Thursday 11/19/20
10 min Low Impact Ride
Denis Morton
View Class
Share
50
kj
Thursday 10/29/20
✅
102
kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
View Class
Share
282
kj
Tuesday 9/15/20
✅
374
kj
Saturday 9/12/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 8/1/20
✅
274
kj
Friday 9/11/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
150
kj
Wednesday 8/19/20
✅
246
kj
Tuesday 8/11/20
30 min HIIT & Hills Ride
Jess King
View Class
Share
260
kj
Monday 7/13/20
✅
397
kj
Tuesday 7/14/20
30 min Together We Ride
Robin Arzón
View Class
Share
205
kj
Tuesday 4/21/20
✅
296
kj
Monday 3/23/20
Previous Workouts
Next Workouts