Shake and Bake

Workouts

Wednesday 9/14/22 @ 9:0 PM
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/17/22 @ 11:0 AM
βœ…
378kj
84rpm
42%
19mph
Monday 5/9/22 @ 5:53 PM
270kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:1 AM
βœ…
296kj
76rpm
50%
20mph
Tuesday 2/15/22 @ 8:22 PM
280kj
64rpm
54%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/22/22 @ 12:0 PM
βœ…
282kj
77rpm
48%
19mph
Monday 1/10/22 @ 7:20 PM
βœ…
280kj
62rpm
56%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/11/22 @ 12:0 PM
265kj
83rpm
44%
19mph
Thursday 11/25/21 @ 12:20 AM
250kj
65rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 11/29/21 @ 11:59 AM
βœ…
294kj
77rpm
50%
20mph
Monday 10/11/21 @ 6:11 PM
βœ…
293kj
63rpm
57%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/26/21 @ 11:13 AM
286kj
71rpm
51%
19mph
Monday 9/13/21 @ 5:19 PM
266kj
66rpm
53%
19mph
30 min 80s Ride
Kendall Toole
Wednesday 9/15/21 @ 11:18 AM
βœ…
280kj
79rpm
48%
19mph
Saturday 7/6/19 @ 2:15 PM
231kj
66rpm
42%
15mph
45 min Pop Ride
Robin ArzΓ³n
Monday 8/17/20 @ 2:8 PM
βœ…
415kj
75rpm
49%
19mph
Monday 6/1/20 @ 2:20 AM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 11:44 AM
βœ…
78kj
91rpm
39%
18mph
Friday 7/26/19 @ 1:19 AM
198kj
69rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 6:3 PM
βœ…
279kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 9/14/22
βœ… 378 kj
Wednesday 8/17/22
30 min XOXO, Cody
Cody Rigsby
270 kj
Monday 5/9/22
βœ… 296 kj
Wednesday 4/13/22
30 min 90s Rock Ride
Emma Lovewell
280 kj
Tuesday 2/15/22
βœ… 282 kj
Tuesday 2/22/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 280 kj
Monday 1/10/22
265 kj
Tuesday 1/11/22
30 min Hip Hop Ride
Kendall Toole
250 kj
Thursday 11/25/21
βœ… 294 kj
Monday 11/29/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 293 kj
Monday 10/11/21
286 kj
Tuesday 10/26/21
30 min 80s Ride
Kendall Toole
266 kj
Monday 9/13/21
βœ… 280 kj
Wednesday 9/15/21
45 min Pop Ride
Robin ArzΓ³n
231 kj
Saturday 7/6/19
βœ… 415 kj
Monday 8/17/20
10 min Low Impact Ride
Sam Yo
55 kj
Monday 6/1/20
βœ… 78 kj
Wednesday 3/25/20
30 min Sweat Steady Ride
Jess King
198 kj
Friday 7/26/19
βœ… 279 kj
Tuesday 7/9/19