Shake and Bake

Workouts

Wednesday 1/3/24 @ 10:12 PM
165kj
68rpm
41%
15mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Friday 12/29/23 @ 2:51 PM
✅
384kj
80rpm
52%
22mph
Monday 11/7/22 @ 5:34 PM
210kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/22/22 @ 3:3 PM
✅
324kj
90rpm
45%
20mph
Wednesday 9/14/22 @ 9:0 PM
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 9:53 PM
✅
521kj
85rpm
48%
21mph
Wednesday 6/22/22 @ 1:30 PM
345kj
72rpm
46%
18mph
45 min Power Zone Hip Hop Ride
Denis Morton
Friday 9/2/22 @ 8:53 PM
✅
533kj
81rpm
50%
21mph
Monday 1/24/22 @ 6:25 PM
275kj
68rpm
52%
19mph
30 min David Bowie Ride
Jess King
Monday 3/21/22 @ 8:50 PM
✅
339kj
84rpm
49%
21mph
Sunday 12/12/21 @ 3:4 PM
165kj
53rpm
51%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Monday 12/13/21 @ 2:21 PM
✅
336kj
88rpm
47%
20mph
Thursday 11/25/21 @ 12:20 AM
250kj
65rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 11/24/21 @ 1:28 PM
✅
332kj
82rpm
49%
21mph
Tuesday 6/30/20 @ 9:37 PM
125kj
64rpm
39%
14mph
30 min Low Impact Ride
Emma Lovewell
Thursday 6/4/20 @ 3:3 PM
✅
294kj
89rpm
44%
20mph
Monday 6/1/20 @ 2:20 AM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 8:50 PM
✅
81kj
91rpm
39%
18mph
Sunday 3/15/20 @ 1:54 PM
210kj
68rpm
47%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 4/29/20 @ 9:42 PM
✅
325kj
90rpm
46%
20mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
165 kj
Wednesday 1/3/24
✅ 384 kj
Friday 12/29/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Monday 11/7/22
✅ 324 kj
Thursday 9/22/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 9/14/22
✅ 521 kj
Saturday 8/6/22
45 min Power Zone Hip Hop Ride
Denis Morton
345 kj
Wednesday 6/22/22
✅ 533 kj
Friday 9/2/22
30 min David Bowie Ride
Jess King
275 kj
Monday 1/24/22
✅ 339 kj
Monday 3/21/22
30 min Holiday: 90s Ride
Emma Lovewell
165 kj
Sunday 12/12/21
✅ 336 kj
Monday 12/13/21
30 min Hip Hop Ride
Kendall Toole
250 kj
Thursday 11/25/21
✅ 332 kj
Wednesday 11/24/21
30 min Low Impact Ride
Emma Lovewell
125 kj
Tuesday 6/30/20
✅ 294 kj
Thursday 6/4/20
10 min Low Impact Ride
Sam Yo
55 kj
Monday 6/1/20
✅ 81 kj
Sunday 3/8/20
30 min Pop Ride
Jenn Sherman
210 kj
Sunday 3/15/20
✅ 325 kj
Wednesday 4/29/20