Shake and Bake

Workouts

Sunday 2/12/23 @ 9:36 PM
153kj
72rpm
45%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/21/23 @ 12:14 PM
81kj
59rpm
40%
13mph
Wednesday 12/16/20 @ 11:46 PM
373kj
65rpm
60%
21mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/18/20 @ 10:51 PM
223kj
62rpm
50%
18mph
Friday 11/13/20 @ 9:58 PM
316kj
60rpm
59%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 10:31 AM
214kj
61rpm
50%
17mph
Monday 6/14/21 @ 11:33 PM
314kj
63rpm
57%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 11:44 AM
201kj
67rpm
46%
17mph
Saturday 4/10/21 @ 5:26 PM
218kj
68rpm
54%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/20/21 @ 11:20 AM
146kj
68rpm
47%
17mph
Saturday 5/23/20 @ 8:42 PM
301kj
60rpm
56%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 5/4/20 @ 11:53 AM
216kj
60rpm
51%
17mph
Wednesday 11/4/20 @ 10:33 PM
189kj
59rpm
59%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:47 PM
141kj
69rpm
45%
17mph
Tuesday 12/8/20 @ 12:27 AM
375kj
62rpm
63%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/10/20 @ 12:45 PM
233kj
64rpm
51%
18mph
Wednesday 10/14/20 @ 12:29 PM
394kj
62rpm
53%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 5:0 PM
326kj
74rpm
44%
17mph
Tuesday 9/8/20 @ 11:54 PM
201kj
71rpm
52%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 2:10 PM
180kj
57rpm
58%
19mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
153 kj
Sunday 2/12/23
81 kj
Wednesday 6/21/23
30 min Hip Hop Ride
Hannah Frankson
373 kj
Wednesday 12/16/20
223 kj
Wednesday 11/18/20
30 min Beyoncé Ride
Ally Love
316 kj
Friday 11/13/20
214 kj
Wednesday 9/22/21
30 min Club Bangers Ride
Alex Toussaint
314 kj
Monday 6/14/21
201 kj
Wednesday 6/16/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
218 kj
Saturday 4/10/21
146 kj
Tuesday 4/20/21
30 min Burna Boy Ride
Tunde Oyeneyin
301 kj
Saturday 5/23/20
216 kj
Monday 5/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
189 kj
Wednesday 11/4/20
141 kj
Tuesday 12/15/20
30 min Hip Hop Ride
Alex Toussaint
375 kj
Tuesday 12/8/20
233 kj
Thursday 12/10/20
45 min Hip Hop Ride
Alex Toussaint
394 kj
Wednesday 10/14/20
326 kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
201 kj
Tuesday 9/8/20
180 kj
Saturday 8/29/20