Shake and Bake

Workouts

Wednesday 8/19/20 @ 12:55 PM
261kj
44rpm
50%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 11:59 PM
212kj
57rpm
44%
14mph
Monday 8/10/20 @ 10:4 PM
265kj
57rpm
54%
16mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
Tuesday 8/4/20 @ 12:11 PM
259kj
61rpm
52%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:57 PM
174kj
69rpm
42%
15mph
Tuesday 7/7/20 @ 10:34 PM
203kj
49rpm
51%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/16/20 @ 10:53 AM
122kj
52rpm
44%
12mph
Tuesday 5/12/20 @ 9:44 PM
232kj
66rpm
58%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 8:0 PM
127kj
51rpm
53%
14mph
Monday 5/4/20 @ 10:0 PM
307kj
76rpm
50%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:27 AM
166kj
53rpm
49%
14mph
Sunday 5/3/20 @ 4:8 PM
302kj
70rpm
52%
19mph
30 min Sundays with Love
Ally Love
Thursday 4/23/20 @ 12:27 AM
133kj
57rpm
42%
13mph
Tuesday 4/28/20 @ 10:4 PM
184kj
50rpm
50%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/11/20 @ 2:36 AM
172kj
51rpm
52%
15mph
Monday 3/30/20 @ 10:0 PM
318kj
67rpm
45%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 4:25 PM
213kj
49rpm
48%
13mph
Sunday 3/29/20 @ 5:5 PM
223kj
74rpm
43%
17mph
30 min Tabata Ride
Alex Toussaint
Friday 1/24/20 @ 12:26 AM
208kj
51rpm
57%
16mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
261 kj
Wednesday 8/19/20
212 kj
Sunday 4/19/20
30 min Common Ride
Tunde Oyeneyin
265 kj
Monday 8/10/20
165 kj
Sunday 8/2/20
30 min Club Bangers Ride
Alex Toussaint
259 kj
Tuesday 8/4/20
174 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Alex Toussaint
203 kj
Tuesday 7/7/20
122 kj
Monday 3/16/20
20 min Tabata Ride
Tunde Oyeneyin
232 kj
Tuesday 5/12/20
127 kj
Sunday 5/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
307 kj
Monday 5/4/20
166 kj
Wednesday 3/11/20
30 min Sundays with Love
Ally Love
302 kj
Sunday 5/3/20
133 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Alex Toussaint
184 kj
Tuesday 4/28/20
172 kj
Tuesday 2/11/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
318 kj
Monday 3/30/20
213 kj
Saturday 4/11/20
30 min Tabata Ride
Alex Toussaint
223 kj
Sunday 3/29/20
208 kj
Friday 1/24/20