Shake and Bake

Workouts

Wednesday 8/16/23 @ 1:48 PM
123kj
79rpm
44%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 7/17/23 @ 12:24 PM
75kj
64rpm
41%
15mph
Tuesday 6/6/23 @ 12:53 PM
133kj
59rpm
56%
17mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Tuesday 12/28/21 @ 3:3 PM
104kj
58rpm
52%
16mph
Saturday 2/4/23 @ 12:57 PM
161kj
69rpm
48%
17mph
20 min R&B Ride
Tunde Oyeneyin
Monday 1/16/23 @ 12:55 PM
102kj
61rpm
44%
15mph
Wednesday 1/4/23 @ 11:57 PM
120kj
75rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/20/22 @ 12:12 PM
68kj
69rpm
39%
14mph
Wednesday 8/5/20 @ 11:59 AM
201kj
60rpm
56%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 2:41 PM
104kj
57rpm
46%
15mph
Saturday 12/11/21 @ 1:33 PM
177kj
69rpm
49%
18mph
20 min New Tracks Ride
Alex Toussaint
Monday 11/15/21 @ 11:2 PM
102kj
56rpm
46%
14mph
Tuesday 11/10/20 @ 12:27 AM
401kj
68rpm
61%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/12/21 @ 11:38 PM
215kj
53rpm
58%
17mph
Thursday 2/4/21 @ 12:27 AM
333kj
72rpm
54%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 5:3 PM
159kj
64rpm
43%
15mph
Wednesday 1/20/21 @ 9:46 PM
300kj
66rpm
53%
18mph
30 min HIIT Ride
Alex Toussaint
Wednesday 2/3/21 @ 8:57 PM
6kj
78rpm
30%
12mph
Tuesday 11/17/20 @ 1:24 PM
250kj
58rpm
53%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 5:28 PM
154kj
74rpm
37%
14mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
123 kj
Wednesday 8/16/23
75 kj
Monday 7/17/23
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
133 kj
Tuesday 6/6/23
104 kj
Tuesday 12/28/21
20 min R&B Ride
Tunde Oyeneyin
161 kj
Saturday 2/4/23
102 kj
Monday 1/16/23
15 min R&B Ride
Tunde Oyeneyin
120 kj
Wednesday 1/4/23
68 kj
Wednesday 7/20/22
20 min Hip Hop Ride
Kendall Toole
201 kj
Wednesday 8/5/20
104 kj
Monday 1/3/22
20 min New Tracks Ride
Alex Toussaint
177 kj
Saturday 12/11/21
102 kj
Monday 11/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
401 kj
Tuesday 11/10/20
215 kj
Friday 11/12/21
30 min Bob Marley Ride
Denis Morton
333 kj
Thursday 2/4/21
159 kj
Thursday 2/4/21
30 min HIIT Ride
Alex Toussaint
300 kj
Wednesday 1/20/21
6 kj
Wednesday 2/3/21
30 min Hip Hop Ride
Alex Toussaint
250 kj
Tuesday 11/17/20
154 kj
Friday 11/20/20