Shake and Bake
Workouts
Wednesday 2/24/21 @ 3:29 PM
96kj
82rpm
34%
15mph
Friday 2/19/21 @ 8:1 PM
✅
165kj
83rpm
43%
18mph
Saturday 10/24/20 @ 1:32 PM
54kj
62rpm
34%
11mph
Wednesday 11/11/20 @ 2:52 PM
✅
154kj
86rpm
43%
19mph
Saturday 7/11/20 @ 2:2 PM
146kj
66rpm
41%
15mph
Tuesday 8/18/20 @ 12:55 PM
✅
308kj
81rpm
48%
20mph
Sunday 8/9/20 @ 2:2 PM
60kj
72rpm
31%
12mph
Saturday 6/27/20 @ 4:37 PM
✅
143kj
81rpm
41%
17mph
Saturday 4/18/20 @ 2:34 PM
85kj
71rpm
37%
14mph
Sunday 4/26/20 @ 2:4 PM
✅
204kj
83rpm
47%
20mph
Thursday 4/23/20 @ 1:13 PM
134kj
68rpm
38%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
307kj
84rpm
47%
20mph
Thursday 4/2/20 @ 12:28 PM
94kj
56rpm
36%
11mph
Wednesday 4/1/20 @ 4:23 PM
✅
263kj
75rpm
46%
18mph
Friday 11/29/19 @ 2:3 PM
17kj
35rpm
33%
6mph
Thursday 11/28/19 @ 4:0 PM
✅
441kj
77rpm
49%
19mph
Thursday 7/4/19 @ 11:34 AM
251kj
69rpm
42%
16mph
Tuesday 7/16/19 @ 8:50 PM
✅
482kj
75rpm
51%
20mph
Saturday 5/18/19 @ 11:21 AM
133kj
58rpm
43%
14mph
Saturday 5/18/19 @ 11:23 PM
✅
257kj
66rpm
51%
17mph
Workouts
54
kj
Saturday 10/24/20
134
kj
Thursday 4/23/20
94
kj
Thursday 4/2/20
251
kj
Thursday 7/4/19
133
kj
Saturday 5/18/19