Shake and Bake
VS
Workouts
Sunday 4/4/21 @ 12:59 PM
74kj
78rpm
32%
13mph
Friday 4/16/21 @ 4:43 PM
✅
146kj
80rpm
42%
18mph
Wednesday 2/24/21 @ 3:29 PM
96kj
82rpm
34%
15mph
Monday 3/8/21 @ 11:19 PM
✅
170kj
80rpm
45%
19mph
Saturday 6/27/20 @ 12:24 PM
127kj
75rpm
35%
14mph
Wednesday 7/8/20 @ 4:13 PM
✅
319kj
82rpm
48%
20mph
Saturday 5/23/20 @ 1:56 PM
125kj
62rpm
40%
14mph
Tuesday 5/26/20 @ 8:55 PM
✅
407kj
74rpm
57%
22mph
Thursday 4/23/20 @ 1:13 PM
134kj
68rpm
38%
14mph
Wednesday 4/22/20 @ 8:42 PM
✅
433kj
76rpm
57%
23mph
Tuesday 4/14/20 @ 12:49 PM
97kj
70rpm
39%
15mph
Friday 4/10/20 @ 4:32 PM
✅
303kj
79rpm
57%
24mph
Thursday 1/2/20 @ 11:32 AM
79kj
70rpm
35%
13mph
Thursday 1/2/20 @ 11:38 AM
✅
262kj
83rpm
51%
22mph
Friday 7/5/19 @ 12:7 PM
125kj
62rpm
41%
13mph
Tuesday 7/2/19 @ 1:7 AM
✅
405kj
75rpm
56%
22mph
Thursday 7/4/19 @ 11:34 AM
251kj
69rpm
42%
16mph
Thursday 7/4/19 @ 1:13 PM
✅
662kj
76rpm
58%
23mph
Saturday 4/6/19 @ 12:52 PM
192kj
54rpm
44%
13mph
Saturday 4/6/19 @ 5:39 PM
✅
729kj
74rpm
61%
24mph
allimacphd
Nashville, TN
0
VS
be_the_rock
Brandon, SD #PR4C
37
🔥
Workouts
127
kj
Saturday 6/27/20
125
kj
Saturday 5/23/20
134
kj
Thursday 4/23/20
251
kj
Thursday 7/4/19