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Shake and Bake
allimacphd
Nashville, TN
4
Beat badadsnyprnzess
VS
badadsnyprnzess
Mom ✨RN 🌈
42 🔥
Beat allimacphd
Workouts
Previous Workouts
Next Workouts
Saturday 9/12/20 @ 1:17 PM
135
kj
68
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/13/20 @ 2:40 PM
✅
149
kj
66
rpm
41
%
15
mph
Saturday 8/29/20 @ 1:28 PM
100
kj
48
rpm
41
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 8/26/20 @ 2:52 PM
✅
131
kj
61
rpm
40
%
14
mph
Thursday 5/28/20 @ 12:25 PM
121
kj
56
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 5/30/20 @ 3:38 PM
✅
139
kj
66
rpm
39
%
14
mph
Thursday 4/16/20 @ 12:59 PM
110
kj
59
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 4/28/20 @ 3:2 PM
✅
146
kj
68
rpm
39
%
14
mph
Saturday 4/18/20 @ 2:34 PM
85
kj
71
rpm
37
%
14
mph
20 min 90s Pop Ride
Cody Rigsby
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Sunday 4/19/20 @ 2:32 PM
✅
89
kj
67
rpm
39
%
14
mph
Thursday 4/9/20 @ 1:19 PM
113
kj
61
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 10:55 AM
✅
127
kj
66
rpm
38
%
14
mph
Thursday 2/6/20 @ 11:27 AM
116
kj
64
rpm
38
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 2/14/20 @ 11:54 AM
✅
153
kj
72
rpm
39
%
15
mph
Saturday 12/28/19 @ 3:13 PM
123
kj
60
rpm
40
%
13
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Friday 12/27/19 @ 5:23 PM
✅
154
kj
67
rpm
41
%
15
mph
Thursday 7/4/19 @ 11:34 AM
251
kj
69
rpm
42
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 4:36 PM
✅
272
kj
76
rpm
41
%
16
mph
Thursday 4/18/19 @ 10:3 AM
140
kj
66
rpm
40
%
14
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Tuesday 4/16/19 @ 10:25 PM
✅
203
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
allimacphd
Nashville, TN
4
Beat badadsnyprnzess
VS
badadsnyprnzess
Mom ✨RN 🌈
42 🔥
Beat allimacphd
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
135
kj
Saturday 9/12/20
✅
149
kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
100
kj
Saturday 8/29/20
✅
131
kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
121
kj
Thursday 5/28/20
✅
139
kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
110
kj
Thursday 4/16/20
✅
146
kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
85
kj
Saturday 4/18/20
✅
89
kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
113
kj
Thursday 4/9/20
✅
127
kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
116
kj
Thursday 2/6/20
✅
153
kj
Friday 2/14/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
123
kj
Saturday 12/28/19
✅
154
kj
Friday 12/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
251
kj
Thursday 7/4/19
✅
272
kj
Friday 7/5/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
140
kj
Thursday 4/18/19
✅
203
kj
Tuesday 4/16/19
Previous Workouts
Next Workouts