Shake and Bake

Workouts

Tuesday 8/16/22 @ 11:23 AM
90kj
61rpm
41%
14mph
20 min HIIT Ride
Cody Rigsby
Monday 8/29/22 @ 12:43 PM
✅
223kj
75rpm
51%
20mph
Sunday 1/2/22 @ 2:34 PM
68kj
79rpm
30%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:42 PM
✅
148kj
78rpm
42%
17mph
Saturday 9/12/20 @ 1:17 PM
135kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
321kj
82rpm
47%
20mph
Saturday 8/22/20 @ 1:49 PM
158kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:54 PM
✅
361kj
84rpm
49%
21mph
Saturday 7/11/20 @ 2:2 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 2:20 PM
✅
406kj
77rpm
55%
22mph
Saturday 6/13/20 @ 1:54 PM
159kj
72rpm
39%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:57 PM
✅
491kj
85rpm
55%
24mph
Saturday 5/23/20 @ 1:56 PM
125kj
62rpm
40%
14mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
✅
504kj
79rpm
59%
24mph
Thursday 4/9/20 @ 1:19 PM
113kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:38 PM
✅
367kj
80rpm
51%
21mph
Thursday 2/6/20 @ 11:27 AM
116kj
64rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
Thursday 7/4/19 @ 11:34 AM
251kj
69rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:18 PM
✅
256kj
76rpm
40%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
90 kj
Tuesday 8/16/22
✅ 223 kj
Monday 8/29/22
20 min New Year’s Day Recovery Ride
Sam Yo
68 kj
Sunday 1/2/22
✅ 148 kj
Saturday 1/1/22
30 min XOXO, Cody
Cody Rigsby
135 kj
Saturday 9/12/20
✅ 321 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
158 kj
Saturday 8/22/20
✅ 361 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
✅ 406 kj
Saturday 7/4/20
30 min Together We Ride: Live From Home
Robin Arzón
159 kj
Saturday 6/13/20
✅ 491 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
125 kj
Saturday 5/23/20
✅ 504 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Thursday 4/9/20
✅ 367 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Thursday 2/6/20
✅ 451 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
251 kj
Thursday 7/4/19
✅ 256 kj
Sunday 7/7/19