Shake and Bake

Workouts

Thursday 12/6/18 @ 4:10 AM
✅
175kj
64rpm
45%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/25/20 @ 1:2 PM
168kj
91rpm
35%
16mph
Monday 5/27/19 @ 3:38 PM
✅
91kj
60rpm
49%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 7/11/19 @ 11:40 AM
88kj
78rpm
39%
16mph
Wednesday 7/3/19 @ 11:9 PM
✅
106kj
71rpm
40%
15mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 5/21/19 @ 7:44 PM
101kj
85rpm
34%
15mph
Sunday 5/26/19 @ 4:30 PM
145kj
61rpm
45%
14mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 3:25 PM
✅
166kj
76rpm
39%
15mph
Sunday 5/19/19 @ 9:11 PM
86kj
62rpm
46%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 3:3 PM
✅
98kj
78rpm
41%
17mph
Thursday 4/11/19 @ 11:22 PM
109kj
62rpm
45%
15mph
20 min New Tracks Ride
Emma Lovewell
Monday 2/11/19 @ 3:29 PM
✅
114kj
77rpm
39%
16mph
Tuesday 12/18/18 @ 2:4 AM
✅
288kj
65rpm
46%
16mph
45 min Queen Pop Ride
Robin Arzón
Thursday 1/31/19 @ 3:16 PM
224kj
77rpm
37%
15mph
Saturday 12/1/18 @ 5:11 PM
✅
131kj
70rpm
45%
17mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 12/4/18 @ 6:52 PM
91kj
77rpm
35%
14mph
Wednesday 9/26/18 @ 11:33 PM
✅
159kj
58rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 9/27/18 @ 4:58 PM
135kj
63rpm
40%
14mph
Friday 8/10/18 @ 12:18 AM
✅
107kj
71rpm
41%
15mph
20 min 90s Pop Ride
Robin Arzón
Sunday 8/12/18 @ 2:28 PM
93kj
75rpm
37%
14mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 175 kj
Thursday 12/6/18
168 kj
Saturday 7/25/20
15 min Hip Hop Ride
Ally Love
✅ 91 kj
Monday 5/27/19
88 kj
Thursday 7/11/19
20 min 90s Pop Ride
Robin Arzón
✅ 106 kj
Wednesday 7/3/19
101 kj
Tuesday 5/21/19
30 min New Wave Ride
Christine D'Ercole
145 kj
Sunday 5/26/19
✅ 166 kj
Thursday 5/23/19
15 min Pop Ride
Cody Rigsby
86 kj
Sunday 5/19/19
✅ 98 kj
Saturday 4/20/19
20 min New Tracks Ride
Emma Lovewell
109 kj
Thursday 4/11/19
✅ 114 kj
Monday 2/11/19
45 min Queen Pop Ride
Robin Arzón
✅ 288 kj
Tuesday 12/18/18
224 kj
Thursday 1/31/19
20 min 90s Pop Ride
Robin Arzón
✅ 131 kj
Saturday 12/1/18
91 kj
Tuesday 12/4/18
30 min Intervals & Arms Ride
Ally Love
✅ 159 kj
Wednesday 9/26/18
135 kj
Thursday 9/27/18
20 min 90s Pop Ride
Robin Arzón
✅ 107 kj
Friday 8/10/18
93 kj
Sunday 8/12/18