Shake and Bake

Workouts

Tuesday 5/31/22 @ 5:2 PM
94kj
79rpm
47%
19mph
10 min Climb Ride
Matt Wilpers
Saturday 12/19/20 @ 5:45 PM
61kj
78rpm
40%
16mph
Friday 7/16/21 @ 4:49 PM
242kj
78rpm
45%
18mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Sunday 8/22/21 @ 12:15 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 12:35 PM
228kj
74rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/28/21 @ 10:57 PM
199kj
71rpm
44%
17mph
Saturday 1/30/21 @ 1:20 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:54 PM
702kj
82rpm
42%
18mph
Saturday 2/27/21 @ 6:29 PM
256kj
79rpm
38%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
Tuesday 2/23/21 @ 9:10 PM
79kj
80rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 11:25 PM
86kj
78rpm
34%
14mph
Friday 2/12/21 @ 9:35 PM
138kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 10:45 PM
113kj
70rpm
41%
16mph
Sunday 12/27/20 @ 5:3 PM
kj
rpm
%
0mph
30 min Dancehall Ride
Hannah Frankson
Monday 12/21/20 @ 9:7 PM
195kj
81rpm
40%
17mph
Sunday 8/16/20 @ 3:34 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 4:10 PM
60kj
61rpm
47%
16mph
Wednesday 8/12/20 @ 11:31 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 12/9/20 @ 10:37 PM
220kj
74rpm
45%
18mph

Workouts

10 min Climb Ride
Matt Wilpers
94 kj
Tuesday 5/31/22
61 kj
Saturday 12/19/20
30 min 2010s Hip Hop Ride
Cliff Dwenger
242 kj
Friday 7/16/21
kj
Sunday 8/22/21
30 min Whitney Houston Ride
Ally Love
228 kj
Friday 5/7/21
199 kj
Wednesday 7/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/30/21
702 kj
Sunday 5/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
256 kj
Saturday 2/27/21
288 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Tuesday 2/23/21
86 kj
Monday 12/7/20
20 min Pop Ride
Cody Rigsby
138 kj
Friday 2/12/21
113 kj
Monday 11/30/20
30 min Dancehall Ride
Hannah Frankson
kj
Sunday 12/27/20
195 kj
Monday 12/21/20
10 min Climb Ride
Alex Toussaint
kj
Sunday 8/16/20
60 kj
Saturday 12/19/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
220 kj
Wednesday 12/9/20