Shake and Bake
Workouts
Thursday 5/7/20 @ 1:29 PM
145kj
79rpm
35%
15mph
Tuesday 9/1/20 @ 10:47 PM
✅
212kj
93rpm
37%
17mph
Monday 5/4/20 @ 3:57 PM
28kj
73rpm
29%
12mph
Wednesday 8/12/20 @ 1:33 PM
✅
55kj
83rpm
36%
16mph
Friday 6/19/20 @ 1:7 PM
135kj
76rpm
36%
14mph
Thursday 6/18/20 @ 1:39 PM
✅
264kj
87rpm
43%
19mph
Wednesday 12/4/19 @ 2:24 PM
249kj
76rpm
34%
14mph
Saturday 6/6/20 @ 2:34 PM
✅
509kj
81rpm
44%
19mph
Monday 4/27/20 @ 1:22 PM
137kj
79rpm
34%
14mph
Friday 5/22/20 @ 1:22 PM
✅
260kj
85rpm
44%
19mph
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
Wednesday 8/14/19 @ 12:44 PM
✅
270kj
83rpm
45%
19mph
Sunday 4/5/20 @ 7:30 PM
136kj
78rpm
35%
14mph
Tuesday 5/5/20 @ 10:22 PM
✅
240kj
81rpm
43%
18mph
Thursday 4/9/20 @ 12:44 PM
135kj
78rpm
35%
14mph
Wednesday 4/22/20 @ 12:47 PM
✅
234kj
76rpm
44%
18mph
Friday 3/27/20 @ 7:4 PM
136kj
82rpm
32%
14mph
Friday 3/27/20 @ 2:0 PM
✅
220kj
79rpm
42%
17mph
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph
Wednesday 2/19/20 @ 1:38 PM
✅
258kj
82rpm
44%
19mph
Workouts
145
kj
Thursday 5/7/20
135
kj
Thursday 4/9/20
136
kj
Friday 3/27/20