Shake and Bake

Workouts

Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 2/13/21 @ 6:52 PM
βœ…
281kj
82rpm
47%
19mph
Friday 8/28/20 @ 12:52 PM
153kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 5:35 PM
βœ…
221kj
79rpm
43%
17mph
Sunday 8/23/20 @ 2:12 PM
131kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 2:53 PM
βœ…
204kj
64rpm
48%
17mph
Saturday 8/1/20 @ 2:16 PM
108kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 10:59 AM
βœ…
134kj
75rpm
43%
17mph
Friday 5/1/20 @ 3:12 PM
129kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 10:3 PM
βœ…
279kj
81rpm
46%
19mph
Saturday 4/4/20 @ 3:23 PM
126kj
80rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:52 AM
βœ…
241kj
76rpm
45%
18mph
Wednesday 2/12/20 @ 1:57 PM
217kj
81rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 11:31 AM
βœ…
319kj
73rpm
44%
17mph
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:50 PM
βœ…
263kj
85rpm
44%
19mph
Saturday 1/11/20 @ 4:0 PM
80kj
81rpm
37%
15mph
15 min Pop Ride
Jess King
Saturday 2/1/20 @ 10:44 PM
βœ…
148kj
85rpm
46%
20mph
Wednesday 11/13/19 @ 5:31 PM
139kj
78rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 11/5/19 @ 11:42 AM
βœ…
192kj
72rpm
43%
16mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
137 kj
Monday 4/27/20
βœ… 281 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
153 kj
Friday 8/28/20
βœ… 221 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Sunday 8/23/20
βœ… 204 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
108 kj
Saturday 8/1/20
βœ… 134 kj
Friday 8/7/20
30 min Pop Ride
Cody Rigsby
129 kj
Friday 5/1/20
βœ… 279 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Saturday 4/4/20
βœ… 241 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 2/12/20
βœ… 319 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Wednesday 2/12/20
βœ… 263 kj
Wednesday 2/12/20
15 min Pop Ride
Jess King
80 kj
Saturday 1/11/20
βœ… 148 kj
Saturday 2/1/20
30 min Low Impact Ride
Hannah Corbin
139 kj
Wednesday 11/13/19
βœ… 192 kj
Tuesday 11/5/19