Shake and Bake
Workouts
Saturday 8/1/20 @ 2:16 PM
108kj
72rpm
40%
15mph
Friday 8/7/20 @ 2:15 PM
✅
167kj
80rpm
45%
18mph
Tuesday 8/4/20 @ 12:42 PM
127kj
70rpm
36%
14mph
Thursday 7/30/20 @ 3:29 PM
✅
242kj
82rpm
43%
18mph
Saturday 7/18/20 @ 3:11 PM
92kj
66rpm
32%
11mph
Monday 6/22/20 @ 12:58 PM
✅
224kj
80rpm
42%
17mph
Tuesday 4/7/20 @ 1:1 PM
199kj
73rpm
36%
14mph
Saturday 5/16/20 @ 2:25 PM
✅
335kj
74rpm
44%
17mph
Saturday 4/4/20 @ 3:23 PM
126kj
80rpm
33%
14mph
Wednesday 5/6/20 @ 6:41 PM
✅
249kj
79rpm
44%
18mph
Monday 4/27/20 @ 1:22 PM
137kj
79rpm
34%
14mph
Sunday 4/26/20 @ 8:21 PM
✅
254kj
80rpm
45%
19mph
Sunday 4/5/20 @ 8:6 PM
129kj
72rpm
35%
14mph
Wednesday 4/8/20 @ 5:26 PM
✅
248kj
70rpm
48%
18mph
Sunday 4/5/20 @ 7:30 PM
136kj
78rpm
35%
14mph
Friday 4/3/20 @ 1:0 PM
✅
261kj
81rpm
45%
19mph
Tuesday 3/24/20 @ 4:54 PM
209kj
83rpm
33%
14mph
Saturday 3/28/20 @ 1:53 PM
✅
342kj
82rpm
42%
18mph
Tuesday 3/17/20 @ 1:14 PM
140kj
75rpm
37%
14mph
Friday 3/13/20 @ 12:44 PM
✅
250kj
77rpm
46%
18mph
Workouts
92
kj
Saturday 7/18/20
199
kj
Tuesday 4/7/20
126
kj
Saturday 4/4/20
129
kj
Sunday 4/5/20
209
kj
Tuesday 3/24/20