Shake and Bake
Workouts
Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 12:47 PM
✅
214kj
75rpm
44%
17mph
Saturday 8/22/20 @ 12:31 PM
144kj
75rpm
37%
14mph
Monday 8/24/20 @ 3:41 PM
✅
223kj
74rpm
46%
18mph
Saturday 8/1/20 @ 2:16 PM
108kj
72rpm
40%
15mph
Saturday 8/1/20 @ 8:21 PM
✅
143kj
66rpm
48%
17mph
Monday 5/4/20 @ 3:57 PM
28kj
73rpm
29%
12mph
Tuesday 7/21/20 @ 4:2 PM
✅
59kj
77rpm
40%
16mph
Saturday 6/27/20 @ 1:1 PM
182kj
79rpm
39%
16mph
Monday 6/29/20 @ 10:47 PM
✅
234kj
75rpm
45%
18mph
Tuesday 3/24/20 @ 4:54 PM
209kj
83rpm
33%
14mph
Tuesday 3/24/20 @ 7:28 PM
✅
312kj
77rpm
42%
17mph
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph
Tuesday 2/18/20 @ 2:53 PM
✅
219kj
74rpm
45%
17mph
Tuesday 1/7/20 @ 3:46 PM
103kj
78rpm
37%
15mph
Saturday 1/4/20 @ 9:58 PM
✅
124kj
73rpm
43%
16mph
Sunday 12/22/19 @ 4:55 PM
139kj
77rpm
36%
14mph
Monday 12/23/19 @ 3:24 PM
✅
191kj
73rpm
42%
16mph
Saturday 11/30/19 @ 1:32 PM
138kj
74rpm
42%
17mph
Tuesday 12/3/19 @ 11:47 PM
✅
227kj
72rpm
47%
18mph
Workouts
209
kj
Tuesday 3/24/20