Shake and Bake

Workouts

Thursday 8/13/20 @ 1:47 PM
54kj
62rpm
44%
15mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 9:32 PM
92kj
77rpm
35%
14mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Sunday 7/19/20 @ 1:25 PM
38kj
85rpm
29%
13mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
93kj
90rpm
42%
19mph
Sunday 5/3/20 @ 6:23 PM
89kj
78rpm
34%
14mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
Sunday 5/10/20 @ 2:33 PM
172kj
82rpm
37%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 1:50 PM
147kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:46 PM
8kj
87rpm
25%
12mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Monday 2/3/20 @ 9:27 PM
148kj
76rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph

Workouts

10 min Climb Ride
Ally Love
54 kj
Thursday 8/13/20
kj
Monday 8/17/20
20 min Feel Good Ride
Ally Love
92 kj
Tuesday 4/14/20
221 kj
Friday 8/7/20
10 min Low Impact Ride
Ally Love
38 kj
Sunday 7/19/20
93 kj
Sunday 7/26/20
20 min Country Ride
Ally Love
89 kj
Sunday 5/3/20
148 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
172 kj
Sunday 5/10/20
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 3/31/20
kj
Saturday 3/28/20
30 min 90s Rock Ride
Emma Lovewell
8 kj
Monday 3/16/20
221 kj
Thursday 3/12/20
30 min Sundays with Love
Ally Love
148 kj
Monday 2/3/20
0 kj
Sunday 2/2/20