Shake and Bake

Workouts

Saturday 8/8/20 @ 3:26 PM
257kj
62rpm
45%
16mph
45 min Sweat Steady Ride
Jess King
Friday 8/14/20 @ 3:15 PM
✅
438kj
81rpm
47%
19mph
Wednesday 8/5/20 @ 6:5 PM
138kj
57rpm
44%
14mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:58 PM
✅
310kj
80rpm
48%
20mph
Tuesday 5/12/20 @ 12:32 PM
119kj
52rpm
44%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
✅
296kj
80rpm
47%
19mph
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
305kj
76rpm
50%
19mph
Sunday 3/22/20 @ 2:36 PM
121kj
53rpm
44%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
✅
303kj
83rpm
47%
20mph
Thursday 3/21/19 @ 11:28 PM
150kj
51rpm
48%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/10/18 @ 9:28 PM
✅
252kj
68rpm
48%
17mph
Saturday 2/16/19 @ 5:16 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Saturday 1/5/19 @ 9:47 PM
✅
265kj
71rpm
48%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
257 kj
Saturday 8/8/20
✅ 438 kj
Friday 8/14/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
138 kj
Wednesday 8/5/20
✅ 310 kj
Tuesday 8/4/20
30 min Together We Ride: Live from Home
Robin Arzón
119 kj
Tuesday 5/12/20
✅ 296 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
132 kj
Tuesday 8/13/19
✅ 305 kj
Friday 8/2/19
30 min Together We Ride
Robin Arzón
121 kj
Sunday 3/22/20
✅ 303 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Robin Arzón
150 kj
Thursday 3/21/19
✅ 252 kj
Monday 12/10/18
30 min HIIT Ride
Robin Arzón
kj
Saturday 2/16/19
✅ 265 kj
Saturday 1/5/19