Shake and Bake

Workouts

Tuesday 9/22/20 @ 2:12 PM
124kj
51rpm
46%
14mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/22/20 @ 9:30 AM
✅
324kj
71rpm
53%
20mph
Saturday 8/8/20 @ 3:26 PM
257kj
62rpm
45%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:30 PM
✅
536kj
71rpm
56%
21mph
Saturday 7/4/20 @ 1:13 PM
197kj
51rpm
46%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:12 PM
✅
422kj
64rpm
54%
19mph
Thursday 6/4/20 @ 12:51 PM
150kj
62rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
386kj
61rpm
64%
22mph
Tuesday 5/12/20 @ 12:32 PM
119kj
52rpm
44%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
✅
288kj
62rpm
56%
19mph
Thursday 3/21/19 @ 2:30 AM
105kj
58rpm
46%
15mph
20 min 90s Pop Ride
Robin Arzón
Saturday 4/6/19 @ 12:12 AM
✅
252kj
76rpm
55%
22mph
Friday 3/8/19 @ 10:58 AM
178kj
55rpm
42%
13mph
45 min Women's History Ride
Ally Love
Friday 3/8/19 @ 10:59 AM
✅
345kj
71rpm
46%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
124 kj
Tuesday 9/22/20
✅ 324 kj
Tuesday 9/22/20
45 min Sweat Steady Ride
Jess King
257 kj
Saturday 8/8/20
✅ 536 kj
Saturday 8/8/20
45 min All For One Ride
Multiple Instructors
197 kj
Saturday 7/4/20
✅ 422 kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Thursday 6/4/20
✅ 386 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
119 kj
Tuesday 5/12/20
✅ 288 kj
Sunday 5/10/20
20 min 90s Pop Ride
Robin Arzón
105 kj
Thursday 3/21/19
✅ 252 kj
Saturday 4/6/19
45 min Women's History Ride
Ally Love
178 kj
Friday 3/8/19
✅ 345 kj
Friday 3/8/19