Shake and Bake
Workouts
Friday 4/29/22 @ 5:45 PM
43kj
37rpm
51%
11mph
Saturday 1/23/21 @ 6:43 PM
✅
118kj
79rpm
44%
18mph
Monday 6/29/20 @ 4:30 PM
100kj
57rpm
45%
15mph
Sunday 8/23/20 @ 2:59 PM
✅
238kj
89rpm
47%
21mph
Wednesday 6/24/20 @ 3:0 PM
141kj
50rpm
47%
13mph
Monday 3/22/21 @ 4:47 PM
✅
315kj
71rpm
52%
19mph
Tuesday 7/7/20 @ 2:0 PM
94kj
47rpm
56%
14mph
Tuesday 3/16/21 @ 3:53 PM
✅
178kj
76rpm
52%
19mph
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Saturday 9/12/20 @ 4:52 PM
✅
270kj
80rpm
46%
19mph
Saturday 6/27/20 @ 4:22 PM
161kj
58rpm
47%
15mph
Friday 8/21/20 @ 4:19 PM
✅
278kj
90rpm
43%
19mph
Saturday 3/2/19 @ 3:52 PM
95kj
74rpm
37%
15mph
Wednesday 7/22/20 @ 4:0 PM
✅
324kj
88rpm
55%
24mph
Sunday 3/22/20 @ 2:36 PM
121kj
53rpm
44%
13mph
Sunday 3/22/20 @ 10:52 PM
✅
234kj
83rpm
42%
18mph
Tuesday 8/20/19 @ 10:44 PM
121kj
73rpm
35%
14mph
Tuesday 4/30/19 @ 9:17 PM
✅
206kj
83rpm
40%
17mph
Monday 4/1/19 @ 10:48 PM
29kj
53rpm
39%
12mph
Sunday 7/21/19 @ 3:34 PM
✅
71kj
82rpm
40%
17mph
Workouts
43
kj
Friday 4/29/22
121
kj
Tuesday 8/20/19