Shake and Bake
Workouts
Sunday 10/9/22 @ 2:41 PM
45kj
22rpm
48%
6mph
Thursday 8/25/22 @ 12:58 PM
✅
208kj
67rpm
47%
17mph
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Thursday 9/17/20 @ 3:11 PM
✅
186kj
72rpm
42%
16mph
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
Saturday 8/3/19 @ 2:40 PM
✅
215kj
73rpm
44%
17mph
Wednesday 4/15/20 @ 4:28 PM
0kj
2rpm
0%
0mph
Monday 2/17/20 @ 7:18 PM
✅
302kj
75rpm
42%
17mph
Sunday 3/22/20 @ 2:36 PM
121kj
53rpm
44%
13mph
Thursday 3/19/20 @ 7:18 PM
✅
205kj
75rpm
43%
17mph
Saturday 5/18/19 @ 5:16 PM
200kj
51rpm
47%
14mph
Tuesday 5/14/19 @ 5:58 PM
✅
337kj
73rpm
46%
18mph
Saturday 3/2/19 @ 3:52 PM
95kj
74rpm
37%
15mph
Tuesday 5/7/19 @ 6:10 PM
✅
192kj
83rpm
46%
20mph
Saturday 2/16/19 @ 5:16 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 3:55 AM
✅
221kj
70rpm
47%
18mph
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph
Wednesday 2/6/19 @ 5:25 PM
✅
214kj
64rpm
49%
17mph
Wednesday 1/23/19 @ 11:20 PM
75kj
46rpm
39%
10mph
Wednesday 12/19/18 @ 6:21 PM
✅
235kj
74rpm
46%
18mph
Workouts
45
kj
Sunday 10/9/22
0
kj
Wednesday 4/15/20
117
kj
Wednesday 2/6/19
75
kj
Wednesday 1/23/19