Shake and Bake

Workouts

Saturday 11/6/21 @ 8:26 PM
110kj
67rpm
42%
15mph
20 min Pop Ride
Ally Love
Monday 10/11/21 @ 5:23 PM
✅
175kj
65rpm
52%
19mph
Monday 8/5/19 @ 3:21 AM
143kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Sunday 7/5/20 @ 8:14 PM
211kj
68rpm
39%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
✅
305kj
69rpm
46%
17mph
Sunday 9/22/19 @ 6:48 PM
48kj
72rpm
36%
14mph
10 min Low Impact Ride
Olivia Amato
Monday 11/11/19 @ 3:17 PM
✅
68kj
73rpm
43%
17mph

Workouts

20 min Pop Ride
Ally Love
110 kj
Saturday 11/6/21
✅ 175 kj
Monday 10/11/21
30 min Lizzo Ride
Robin Arzón
143 kj
Monday 8/5/19
✅ 295 kj
Friday 4/23/21
45 min All For One Ride
Multiple Instructors
211 kj
Sunday 7/5/20
✅ 305 kj
Thursday 7/2/20
10 min Low Impact Ride
Olivia Amato
48 kj
Sunday 9/22/19
✅ 68 kj
Monday 11/11/19