Shake and Bake

Workouts

Monday 4/12/21 @ 3:4 PM
✅
86kj
68rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Monday 12/7/20 @ 11:37 PM
71kj
67rpm
35%
12mph
Saturday 3/13/21 @ 8:15 PM
✅
84kj
71rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 11:48 PM
58kj
60rpm
39%
13mph
Sunday 12/27/20 @ 8:12 PM
✅
197kj
64rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/12/20 @ 11:46 PM
143kj
66rpm
33%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 86 kj
Monday 4/12/21
71 kj
Monday 12/7/20
15 min Pop Ride
Cody Rigsby
✅ 84 kj
Saturday 3/13/21
58 kj
Sunday 3/14/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Sunday 12/27/20
143 kj
Wednesday 8/12/20