Shake and Bake
Workouts
Monday 11/28/22 @ 1:2 PM
229kj
76rpm
45%
18mph
Friday 11/18/22 @ 6:58 PM
✅
234kj
73rpm
45%
18mph
Wednesday 12/30/20 @ 7:26 PM
✅
213kj
79rpm
49%
20mph
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 11:34 AM
✅
304kj
81rpm
48%
20mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 12:58 PM
✅
353kj
77rpm
51%
21mph
Monday 8/10/20 @ 12:52 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 2:42 PM
✅
289kj
82rpm
46%
19mph
Friday 6/12/20 @ 9:58 PM
245kj
76rpm
46%
18mph
Saturday 5/23/20 @ 9:33 PM
✅
326kj
79rpm
49%
20mph
Saturday 5/23/20 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:58 PM
✅
331kj
81rpm
49%
20mph
Wednesday 4/29/20 @ 2:4 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 11:36 AM
✅
295kj
81rpm
47%
20mph
Thursday 4/2/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 12:44 PM
✅
343kj
75rpm
44%
18mph
Wednesday 2/26/20 @ 12:32 AM
57kj
56rpm
39%
12mph
Tuesday 2/11/20 @ 1:10 PM
✅
203kj
75rpm
42%
17mph
Friday 2/14/20 @ 2:40 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 5/23/20
kj
Wednesday 4/29/20
57
kj
Wednesday 2/26/20