Shake and Bake
Workouts
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Saturday 3/26/22 @ 5:22 PM
34kj
70rpm
33%
13mph
Thursday 2/10/22 @ 5:47 PM
✅
49kj
82rpm
34%
15mph
Sunday 1/31/21 @ 7:45 PM
75kj
83rpm
30%
13mph
Thursday 9/17/20 @ 9:20 PM
✅
130kj
89rpm
37%
17mph
Saturday 1/23/21 @ 8:22 PM
170kj
77rpm
39%
16mph
Saturday 12/26/20 @ 7:9 PM
✅
352kj
83rpm
50%
21mph
Saturday 12/26/20 @ 2:56 PM
232kj
73rpm
38%
15mph
Saturday 12/26/20 @ 7:41 PM
✅
645kj
84rpm
53%
23mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
Tuesday 10/6/20 @ 11:36 PM
✅
238kj
82rpm
46%
20mph
Saturday 9/5/20 @ 5:53 PM
110kj
79rpm
38%
16mph
Wednesday 9/30/20 @ 5:5 PM
✅
156kj
81rpm
43%
18mph
Sunday 5/17/20 @ 3:59 PM
206kj
80rpm
41%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
544kj
80rpm
61%
25mph
Saturday 5/9/20 @ 1:58 PM
190kj
75rpm
42%
17mph
Saturday 5/9/20 @ 1:59 PM
✅
501kj
90rpm
54%
24mph
Workouts
170
kj
Saturday 1/23/21
232
kj
Saturday 12/26/20
110
kj
Saturday 9/5/20
206
kj
Sunday 5/17/20
190
kj
Saturday 5/9/20