Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
293kj
76rpm
50%
20mph
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
323kj
80rpm
50%
20mph
Monday 9/28/20 @ 9:53 PM
116kj
79rpm
38%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:30 PM
199kj
83rpm
47%
20mph
Tuesday 7/21/20 @ 11:28 PM
266kj
78rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:24 PM
426kj
83rpm
46%
19mph
Friday 6/26/20 @ 12:25 AM
227kj
68rpm
40%
15mph
45 min Little Lion Man Ride
Christine D'Ercole
Friday 4/24/20 @ 1:14 AM
414kj
75rpm
49%
19mph
Sunday 8/11/19 @ 7:5 PM
165kj
54rpm
38%
11mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:41 PM
388kj
76rpm
47%
19mph
Saturday 4/25/20 @ 2:40 PM
176kj
76rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/26/20 @ 10:0 PM
282kj
75rpm
49%
19mph
Friday 4/24/20 @ 9:38 PM
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:25 AM
242kj
78rpm
45%
18mph
Friday 1/24/20 @ 11:11 PM
74kj
83rpm
30%
13mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/20/20 @ 10:8 PM
105kj
84rpm
35%
15mph
Wednesday 1/8/20 @ 1:26 AM
80kj
67rpm
41%
15mph
15 min Metal Ride
Kendall Toole
Wednesday 1/22/20 @ 2:12 AM
99kj
77rpm
42%
17mph

Workouts

30 min Prince Ride
Ally & Emma
187 kj
Wednesday 8/12/20
293 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 10/23/20
323 kj
Tuesday 10/13/20
20 min 90s Ride
Christine D'Ercole
116 kj
Monday 9/28/20
199 kj
Wednesday 9/9/20
45 min Low Impact Ride
Christine D'Ercole
266 kj
Tuesday 7/21/20
426 kj
Tuesday 7/21/20
45 min Little Lion Man Ride
Christine D'Ercole
227 kj
Friday 6/26/20
414 kj
Friday 4/24/20
45 min Imagine Dragons Ride
Christine D'Ercole
165 kj
Sunday 8/11/19
388 kj
Sunday 5/24/20
30 min Coldplay Ride
Emma Lovewell
176 kj
Saturday 4/25/20
282 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 4/24/20
242 kj
Tuesday 2/4/20
20 min 90s Rock Ride
Christine D'Ercole
74 kj
Friday 1/24/20
105 kj
Monday 1/20/20
15 min Metal Ride
Kendall Toole
80 kj
Wednesday 1/8/20
99 kj
Wednesday 1/22/20