Shake and Bake

Workouts

Saturday 2/6/21 @ 8:1 PM
154kj
73rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/23/21 @ 11:45 AM
βœ…
228kj
73rpm
46%
18mph
Thursday 10/22/20 @ 12:24 AM
93kj
75rpm
36%
15mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 10/22/20 @ 12:45 PM
βœ…
128kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 11:25 PM
βœ…
277kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 12:30 AM
βœ…
150kj
79rpm
36%
15mph
30 min 80s Ride
Denis Morton
Sunday 7/12/20 @ 9:28 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 3:59 PM
βœ…
206kj
80rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:26 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 12/22/19 @ 3:46 PM
βœ…
256kj
71rpm
49%
18mph
Sunday 3/8/20 @ 3:41 PM
162kj
76rpm
39%
15mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 2:35 PM
βœ…
274kj
73rpm
50%
19mph
Saturday 3/7/20 @ 9:24 PM
173kj
77rpm
39%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 2:7 PM
βœ…
268kj
75rpm
48%
19mph

Workouts

30 min Bob Marley Ride
Denis Morton
154 kj
Saturday 2/6/21
βœ… 228 kj
Tuesday 2/23/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
93 kj
Thursday 10/22/20
βœ… 128 kj
Thursday 10/22/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 277 kj
Wednesday 7/22/20
kj
Wednesday 7/22/20
30 min 80s Ride
Denis Morton
βœ… 150 kj
Wednesday 4/1/20
kj
Sunday 7/12/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 206 kj
Sunday 5/17/20
kj
Monday 5/18/20
30 min Lizzo Ride
Robin ArzΓ³n
150 kj
Sunday 2/9/20
βœ… 256 kj
Sunday 12/22/19
30 min Women of Pop Ride
Ally Love
162 kj
Sunday 3/8/20
βœ… 274 kj
Wednesday 3/11/20
30 min Women of Hip Hop Ride
Alex Toussaint
173 kj
Saturday 3/7/20
βœ… 268 kj
Sunday 3/8/20