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Shake and Bake
alli_n_wndrland
SoCal/Utah
60 π₯
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
20
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Thursday 9/14/23 @ 1:21 PM
β
361
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance
Denis Morton
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Share
Thursday 8/24/23 @ 4:0 PM
320
kj
77
rpm
42
%
17
mph
Monday 8/7/23 @ 2:21 PM
76
kj
85
rpm
34
%
15
mph
15 min Low Impact Ride
Leanne Hainsby
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Share
Friday 9/8/23 @ 2:15 PM
β
77
kj
75
rpm
38
%
15
mph
Saturday 7/29/23 @ 1:58 PM
β
253
kj
82
rpm
44
%
19
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 8/14/23 @ 1:49 PM
169
kj
85
rpm
35
%
16
mph
Wednesday 3/22/23 @ 5:11 PM
β
172
kj
87
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 5/9/23 @ 5:23 PM
116
kj
87
rpm
35
%
16
mph
Thursday 2/18/21 @ 2:4 PM
β
295
kj
87
rpm
45
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Thursday 10/15/20 @ 3:48 PM
202
kj
80
rpm
41
%
17
mph
Tuesday 8/24/21 @ 11:55 AM
β
427
kj
81
rpm
47
%
19
mph
45 min 80s Ride
Denis Morton
View Class
Share
Thursday 10/7/21 @ 5:11 PM
275
kj
70
rpm
43
%
16
mph
Friday 1/22/21 @ 5:13 PM
kj
rpm
%
0
mph
20 min 70s Ride
Denis Morton
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Share
Tuesday 1/26/21 @ 4:23 PM
β
138
kj
79
rpm
41
%
17
mph
Wednesday 9/16/20 @ 12:28 PM
β
199
kj
44
rpm
42
%
10
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Friday 9/18/20 @ 7:21 PM
181
kj
42
rpm
45
%
9
mph
Friday 7/3/20 @ 5:11 PM
β
440
kj
84
rpm
46
%
20
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Wednesday 7/8/20 @ 5:50 PM
363
kj
75
rpm
46
%
18
mph
Monday 4/13/20 @ 1:52 PM
219
kj
91
rpm
38
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 4/19/20 @ 2:59 PM
β
226
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
60 π₯
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
20
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
361
kj
Thursday 9/14/23
320
kj
Thursday 8/24/23
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
76
kj
Monday 8/7/23
β
77
kj
Friday 9/8/23
30 min 80s Ride
Denis Morton
View Class
Share
β
253
kj
Saturday 7/29/23
169
kj
Monday 8/14/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
172
kj
Wednesday 3/22/23
116
kj
Tuesday 5/9/23
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
295
kj
Thursday 2/18/21
202
kj
Thursday 10/15/20
45 min 80s Ride
Denis Morton
View Class
Share
β
427
kj
Tuesday 8/24/21
275
kj
Thursday 10/7/21
20 min 70s Ride
Denis Morton
View Class
Share
kj
Friday 1/22/21
β
138
kj
Tuesday 1/26/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
β
199
kj
Wednesday 9/16/20
181
kj
Friday 9/18/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
440
kj
Friday 7/3/20
363
kj
Wednesday 7/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
219
kj
Monday 4/13/20
β
226
kj
Sunday 4/19/20
Previous Workouts
Next Workouts