Shake and Bake

Workouts

Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:18 PM
254kj
77rpm
38%
16mph
Sunday 6/21/20 @ 2:17 PM
✅
119kj
86rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/17/20 @ 6:20 PM
85kj
79rpm
39%
16mph
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 11/9/21 @ 9:55 AM
99kj
76rpm
37%
15mph
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
Thursday 9/2/21 @ 1:32 PM
✅
128kj
87rpm
38%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 9/7/21 @ 7:33 PM
76kj
80rpm
31%
13mph
Wednesday 5/26/21 @ 12:32 PM
✅
172kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/30/21 @ 7:47 PM
88kj
77rpm
35%
14mph
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 9:51 PM
160kj
66rpm
42%
15mph
Wednesday 3/25/20 @ 2:57 PM
✅
200kj
86rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/8/20 @ 9:18 PM
143kj
79rpm
35%
15mph
Thursday 9/19/19 @ 12:35 PM
✅
91kj
83rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 11/14/19 @ 9:48 PM
78kj
77rpm
38%
15mph
Thursday 2/14/19 @ 1:34 PM
✅
113kj
90rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 10:36 PM
95kj
83rpm
34%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 418 kj
Thursday 12/9/21
254 kj
Sunday 12/13/20
15 min Low Impact Ride
Emma Lovewell
✅ 119 kj
Sunday 6/21/20
85 kj
Saturday 10/17/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 152 kj
Saturday 8/21/21
99 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Thursday 5/2/19
161 kj
Saturday 10/23/21
20 min Low Impact Ride
Kendall Toole
✅ 128 kj
Thursday 9/2/21
76 kj
Tuesday 9/7/21
20 min Low Impact Ride
Christine D'Ercole
✅ 172 kj
Wednesday 5/26/21
88 kj
Sunday 5/30/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 276 kj
Wednesday 2/3/21
160 kj
Monday 10/12/20
30 min Low Impact Ride
Christine D'Ercole
✅ 200 kj
Wednesday 3/25/20
143 kj
Wednesday 4/8/20
15 min Low Impact Ride
Kendall Toole
✅ 91 kj
Thursday 9/19/19
78 kj
Thursday 11/14/19
20 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Thursday 2/14/19
95 kj
Thursday 2/7/19