Shake and Bake
Workouts
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Sunday 12/13/20 @ 6:27 PM
402kj
79rpm
45%
19mph
Sunday 2/20/22 @ 1:52 PM
150kj
86rpm
40%
18mph
Monday 3/1/21 @ 1:39 PM
✅
166kj
77rpm
45%
18mph
Tuesday 1/4/22 @ 2:44 PM
94kj
86rpm
37%
16mph
Monday 12/27/21 @ 1:3 PM
✅
105kj
82rpm
40%
17mph
Sunday 7/25/21 @ 5:25 PM
✅
165kj
86rpm
42%
18mph
Friday 12/17/21 @ 12:58 PM
130kj
74rpm
42%
16mph
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Tuesday 10/19/21 @ 11:50 AM
✅
360kj
77rpm
44%
18mph
Wednesday 5/26/21 @ 11:56 AM
✅
192kj
86rpm
44%
19mph
Wednesday 5/26/21 @ 12:0 PM
105kj
78rpm
37%
15mph
Tuesday 2/16/21 @ 2:3 PM
✅
272kj
88rpm
43%
19mph
Friday 2/12/21 @ 1:22 PM
211kj
81rpm
40%
17mph
Sunday 7/7/19 @ 12:46 PM
✅
63kj
84rpm
38%
17mph
Sunday 7/28/19 @ 1:9 PM
45kj
75rpm
36%
14mph
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph
Sunday 8/18/19 @ 11:37 AM
220kj
72rpm
45%
17mph
Thursday 5/3/18 @ 12:40 PM
✅
65kj
89rpm
37%
17mph
Sunday 4/7/19 @ 11:25 AM
62kj
88rpm
36%
16mph
Workouts
402
kj
Sunday 12/13/20
94
kj
Tuesday 1/4/22
339
kj
Thursday 5/2/19
105
kj
Wednesday 5/26/21