Shake and Bake

Workouts

Tuesday 12/6/22 @ 3:42 PM
βœ…
410kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
Tuesday 8/16/22 @ 1:35 PM
βœ…
335kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 8/7/19 @ 4:16 PM
271kj
83rpm
37%
16mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:29 PM
βœ…
560kj
79rpm
39%
16mph
Thursday 7/4/19 @ 11:57 AM
βœ…
415kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:27 PM
βœ…
549kj
78rpm
40%
16mph
Monday 1/18/21 @ 2:9 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/6/21 @ 9:28 PM
βœ…
97kj
74rpm
37%
15mph
Wednesday 10/14/20 @ 12:31 PM
βœ…
250kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 7:29 PM
206kj
75rpm
43%
17mph
Sunday 12/1/19 @ 2:56 PM
βœ…
415kj
81rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
289kj
76rpm
41%
16mph
Wednesday 10/30/19 @ 10:49 PM
βœ…
262kj
85rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
202kj
75rpm
42%
17mph
Tuesday 3/27/18 @ 3:4 PM
βœ…
66kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 410 kj
Tuesday 12/6/22
307 kj
Sunday 12/8/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 335 kj
Tuesday 8/16/22
271 kj
Wednesday 8/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/31/22
βœ… 560 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 415 kj
Thursday 7/4/19
269 kj
Friday 8/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/26/21
βœ… 549 kj
Saturday 4/11/20
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 1/18/21
βœ… 97 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Wednesday 10/14/20
206 kj
Saturday 10/24/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 415 kj
Sunday 12/1/19
289 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
βœ… 262 kj
Wednesday 10/30/19
202 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Tuesday 3/27/18
40 kj
Wednesday 6/26/19