Shake and Bake

Workouts

Friday 5/5/23 @ 4:39 PM
255kj
86rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 1:40 AM
✅
259kj
90rpm
41%
18mph
Thursday 2/18/21 @ 2:35 PM
✅
119kj
86rpm
36%
16mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 12:30 PM
93kj
84rpm
33%
14mph
Tuesday 2/16/21 @ 2:3 PM
✅
272kj
88rpm
43%
19mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
178kj
82rpm
37%
16mph
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:45 AM
192kj
69rpm
43%
16mph
Saturday 11/14/20 @ 2:54 PM
✅
103kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Monday 3/18/19 @ 12:16 AM
70kj
78rpm
31%
13mph
Sunday 11/1/20 @ 12:40 PM
✅
275kj
88rpm
43%
19mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:26 PM
204kj
82rpm
40%
17mph
Saturday 6/13/20 @ 1:3 PM
154kj
87rpm
43%
19mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 5:20 PM
✅
161kj
80rpm
43%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
196kj
84rpm
39%
17mph
Monday 3/26/18 @ 11:36 AM
✅
152kj
86rpm
34%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 6/22/19 @ 1:26 AM
118kj
80rpm
32%
13mph
Friday 3/9/18 @ 12:24 PM
✅
216kj
83rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Sunday 2/24/19 @ 5:3 PM
173kj
78rpm
39%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
255 kj
Friday 5/5/23
✅ 259 kj
Tuesday 7/14/20
20 min Recovery Ride
Ally Love
✅ 119 kj
Thursday 2/18/21
93 kj
Tuesday 10/13/20
30 min Reset
Denis Morton
✅ 272 kj
Tuesday 2/16/21
178 kj
Friday 2/12/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 276 kj
Wednesday 2/3/21
192 kj
Sunday 10/11/20
20 min Low Impact Ride
Denis Morton
✅ 103 kj
Saturday 11/14/20
70 kj
Monday 3/18/19
30 min The Jess King Experience
Jess King
✅ 275 kj
Sunday 11/1/20
204 kj
Friday 10/30/20
20 min Pride Ride
Erik Jäger
154 kj
Saturday 6/13/20
✅ 161 kj
Saturday 6/13/20
30 min Together We Go Far Ride
Robin Arzón
✅ 307 kj
Sunday 3/15/20
196 kj
Sunday 3/15/20
30 min Low Impact Ride
Denis Morton
✅ 152 kj
Monday 3/26/18
118 kj
Saturday 6/22/19
30 min 80s Pop Ride
Denis Morton
✅ 216 kj
Friday 3/9/18
173 kj
Sunday 2/24/19