Shake and Bake

Workouts

Thursday 9/1/22 @ 3:1 PM
✅
241kj
84rpm
43%
18mph
30 min USHER Ride
Ally Love
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Saturday 6/20/20 @ 1:57 PM
✅
287kj
87rpm
44%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 8:37 PM
145kj
64rpm
41%
14mph
Monday 4/27/20 @ 1:57 PM
86kj
0rpm
41%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 2:30 AM
✅
164kj
66rpm
42%
15mph
Wednesday 7/24/19 @ 11:54 AM
✅
411kj
79rpm
47%
19mph
45 min R&B Ride
Alex Toussaint
Sunday 12/1/19 @ 3:7 AM
166kj
72rpm
34%
13mph
Tuesday 9/24/19 @ 12:33 PM
✅
119kj
88rpm
41%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 3:46 PM
61kj
72rpm
36%
14mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/27/19 @ 5:40 AM
170kj
61rpm
46%
15mph
Thursday 5/10/18 @ 12:11 PM
✅
157kj
82rpm
43%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 1/10/19 @ 5:10 AM
96kj
65rpm
41%
14mph
Monday 6/25/18 @ 11:36 AM
✅
145kj
86rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/4/19 @ 3:26 AM
89kj
71rpm
37%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 241 kj
Thursday 9/1/22
115 kj
Saturday 7/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 271 kj
Tuesday 11/10/20
130 kj
Sunday 11/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 287 kj
Saturday 6/20/20
145 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
86 kj
Monday 4/27/20
✅ 164 kj
Tuesday 4/28/20
45 min R&B Ride
Alex Toussaint
✅ 411 kj
Wednesday 7/24/19
166 kj
Sunday 12/1/19
15 min Pop Ride
Tunde Oyeneyin
✅ 119 kj
Tuesday 9/24/19
61 kj
Tuesday 9/17/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 305 kj
Friday 5/17/19
126 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 225 kj
Wednesday 2/13/19
170 kj
Wednesday 3/27/19
20 min Pop Ride
Alex Toussaint
✅ 157 kj
Thursday 5/10/18
96 kj
Thursday 1/10/19
20 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Monday 6/25/18
89 kj
Friday 1/4/19