Shake and Bake
Workouts
Monday 1/1/24 @ 4:11 PM
104kj
81rpm
36%
15mph
Monday 1/1/24 @ 1:46 PM
✅
122kj
79rpm
39%
16mph
Saturday 12/23/23 @ 3:46 PM
192kj
82rpm
39%
17mph
Sunday 12/10/23 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Sunday 8/20/23 @ 3:19 PM
343kj
83rpm
42%
18mph
Wednesday 8/9/23 @ 9:45 AM
✅
444kj
76rpm
51%
20mph
Sunday 6/25/23 @ 2:28 PM
207kj
75rpm
43%
17mph
Friday 6/23/23 @ 9:27 PM
✅
361kj
73rpm
57%
21mph
Monday 5/1/23 @ 4:38 PM
411kj
81rpm
45%
19mph
Sunday 9/18/22 @ 11:31 AM
✅
444kj
82rpm
47%
20mph
Sunday 3/5/23 @ 2:55 PM
436kj
83rpm
46%
20mph
Sunday 3/19/23 @ 11:38 AM
✅
482kj
79rpm
53%
20mph
Saturday 11/5/22 @ 1:37 PM
233kj
88rpm
47%
21mph
Friday 1/13/23 @ 11:11 AM
✅
248kj
76rpm
56%
22mph
Wednesday 11/23/22 @ 3:54 PM
224kj
82rpm
42%
18mph
Saturday 11/19/22 @ 12:46 PM
✅
298kj
76rpm
50%
20mph
Tuesday 8/23/22 @ 11:53 AM
382kj
85rpm
43%
19mph
Saturday 8/27/22 @ 12:20 PM
✅
453kj
77rpm
49%
20mph
Friday 8/19/22 @ 2:56 PM
248kj
79rpm
45%
18mph
Wednesday 8/24/22 @ 10:15 AM
✅
306kj
73rpm
52%
20mph
Workouts
192
kj
Saturday 12/23/23
233
kj
Saturday 11/5/22