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Shake and Bake
alli_n_wndrland
SoCal/Utah
159 π₯
Beat autumnallyear
VS
autumnallyear
NJ
16
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Tuesday 9/19/23 @ 12:4 AM
β
364
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/21/23 @ 4:24 PM
296
kj
81
rpm
39
%
17
mph
Saturday 11/19/22 @ 3:36 PM
β
231
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/22/22 @ 5:27 PM
200
kj
78
rpm
41
%
17
mph
Thursday 7/7/22 @ 1:6 PM
β
249
kj
82
rpm
43
%
18
mph
30 min Broadway Ride
Sam Yo
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Monday 4/4/22 @ 3:44 PM
202
kj
79
rpm
41
%
17
mph
Tuesday 3/29/22 @ 12:11 PM
β
50
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Saturday 5/7/22 @ 4:16 PM
49
kj
76
rpm
37
%
15
mph
Tuesday 1/4/22 @ 2:44 PM
β
94
kj
86
rpm
37
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Wednesday 12/22/21 @ 4:28 PM
90
kj
79
rpm
39
%
16
mph
Thursday 5/2/19 @ 11:55 AM
β
339
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 5:3 PM
318
kj
82
rpm
41
%
17
mph
Wednesday 7/21/21 @ 12:31 PM
β
229
kj
83
rpm
41
%
18
mph
30 min Spice Girls Ride
Leanne Hainsby
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Wednesday 7/14/21 @ 2:42 PM
205
kj
83
rpm
40
%
17
mph
Tuesday 2/16/21 @ 2:3 PM
β
272
kj
88
rpm
43
%
19
mph
30 min Reset
Denis Morton
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Thursday 3/18/21 @ 4:7 PM
175
kj
85
rpm
36
%
16
mph
Thursday 7/16/20 @ 1:0 PM
β
267
kj
85
rpm
44
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Monday 11/2/20 @ 5:14 PM
206
kj
80
rpm
42
%
17
mph
Sunday 3/15/20 @ 10:27 PM
β
307
kj
87
rpm
45
%
20
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Monday 3/16/20 @ 7:21 PM
188
kj
83
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
159 π₯
Beat autumnallyear
VS
autumnallyear
NJ
16
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
364
kj
Tuesday 9/19/23
296
kj
Thursday 9/21/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
231
kj
Saturday 11/19/22
200
kj
Tuesday 11/22/22
30 min Broadway Ride
Sam Yo
View Class
Share
β
249
kj
Thursday 7/7/22
202
kj
Monday 4/4/22
10 min Low Impact Ride
Denis Morton
View Class
Share
β
50
kj
Tuesday 3/29/22
49
kj
Saturday 5/7/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
94
kj
Tuesday 1/4/22
90
kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
339
kj
Thursday 5/2/19
318
kj
Monday 10/18/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
229
kj
Wednesday 7/21/21
205
kj
Wednesday 7/14/21
30 min Reset
Denis Morton
View Class
Share
β
272
kj
Tuesday 2/16/21
175
kj
Thursday 3/18/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
267
kj
Thursday 7/16/20
206
kj
Monday 11/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
307
kj
Sunday 3/15/20
188
kj
Monday 3/16/20
Previous Workouts
Next Workouts