Shake and Bake

Workouts

Tuesday 9/19/23 @ 12:4 AM
βœ…
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 4:24 PM
296kj
81rpm
39%
17mph
Saturday 11/19/22 @ 3:36 PM
βœ…
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 5:27 PM
200kj
78rpm
41%
17mph
Thursday 7/7/22 @ 1:6 PM
βœ…
249kj
82rpm
43%
18mph
30 min Broadway Ride
Sam Yo
Monday 4/4/22 @ 3:44 PM
202kj
79rpm
41%
17mph
Tuesday 3/29/22 @ 12:11 PM
βœ…
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 5/7/22 @ 4:16 PM
49kj
76rpm
37%
15mph
Tuesday 1/4/22 @ 2:44 PM
βœ…
94kj
86rpm
37%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/22/21 @ 4:28 PM
90kj
79rpm
39%
16mph
Thursday 5/2/19 @ 11:55 AM
βœ…
339kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 5:3 PM
318kj
82rpm
41%
17mph
Wednesday 7/21/21 @ 12:31 PM
βœ…
229kj
83rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 2:42 PM
205kj
83rpm
40%
17mph
Tuesday 2/16/21 @ 2:3 PM
βœ…
272kj
88rpm
43%
19mph
30 min Reset
Denis Morton
Thursday 3/18/21 @ 4:7 PM
175kj
85rpm
36%
16mph
Thursday 7/16/20 @ 1:0 PM
βœ…
267kj
85rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
βœ…
307kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 7:21 PM
188kj
83rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 364 kj
Tuesday 9/19/23
296 kj
Thursday 9/21/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 231 kj
Saturday 11/19/22
200 kj
Tuesday 11/22/22
30 min Broadway Ride
Sam Yo
βœ… 249 kj
Thursday 7/7/22
202 kj
Monday 4/4/22
10 min Low Impact Ride
Denis Morton
βœ… 50 kj
Tuesday 3/29/22
49 kj
Saturday 5/7/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 94 kj
Tuesday 1/4/22
90 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Thursday 5/2/19
318 kj
Monday 10/18/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 229 kj
Wednesday 7/21/21
205 kj
Wednesday 7/14/21
30 min Reset
Denis Morton
βœ… 272 kj
Tuesday 2/16/21
175 kj
Thursday 3/18/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 267 kj
Thursday 7/16/20
206 kj
Monday 11/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 307 kj
Sunday 3/15/20
188 kj
Monday 3/16/20