Shake and Bake
Workouts
Saturday 7/8/23 @ 3:56 PM
✅
265kj
81rpm
45%
19mph
Friday 8/4/23 @ 4:22 PM
140kj
70rpm
38%
14mph
Thursday 9/8/22 @ 1:21 PM
✅
254kj
79rpm
45%
19mph
Wednesday 4/3/19 @ 9:13 PM
153kj
69rpm
39%
15mph
Tuesday 1/4/22 @ 2:44 PM
✅
94kj
86rpm
37%
16mph
Monday 12/6/21 @ 6:53 PM
62kj
79rpm
33%
14mph
Monday 11/8/21 @ 12:47 PM
✅
359kj
77rpm
45%
18mph
Wednesday 12/1/21 @ 7:47 PM
146kj
50rpm
37%
10mph
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
Thursday 8/19/21 @ 3:36 PM
104kj
74rpm
38%
15mph
Tuesday 2/23/21 @ 4:15 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 2:43 PM
✅
43kj
78rpm
34%
14mph
Wednesday 11/25/20 @ 3:47 PM
✅
56kj
91rpm
34%
16mph
Tuesday 10/6/20 @ 8:6 PM
49kj
86rpm
34%
15mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Wednesday 7/15/20 @ 11:26 PM
174kj
78rpm
39%
16mph
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
Monday 7/6/20 @ 2:4 PM
254kj
78rpm
39%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
163kj
82rpm
44%
18mph
Thursday 4/9/20 @ 3:0 PM
126kj
75rpm
41%
16mph
Workouts
153
kj
Wednesday 4/3/19
62
kj
Monday 12/6/21
146
kj
Wednesday 12/1/21
104
kj
Thursday 8/19/21
174
kj
Wednesday 7/15/20
254
kj
Monday 7/6/20