Shake and Bake

Workouts

Saturday 9/30/23 @ 12:57 PM
397kj
81rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/19/21 @ 12:4 AM
✅
631kj
66rpm
62%
23mph
Tuesday 9/19/23 @ 12:4 AM
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 11:5 PM
✅
563kj
66rpm
60%
22mph
Saturday 11/19/22 @ 3:36 PM
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 8:40 PM
✅
393kj
73rpm
52%
22mph
Saturday 2/26/22 @ 2:27 PM
285kj
86rpm
45%
20mph
30 min Sweat Steady Ride
Jess King
Monday 2/28/22 @ 10:4 PM
✅
351kj
67rpm
71%
21mph
Tuesday 1/4/22 @ 2:44 PM
94kj
86rpm
37%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:18 AM
✅
157kj
78rpm
57%
20mph
Sunday 6/21/20 @ 2:17 PM
119kj
86rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/16/20 @ 12:1 AM
✅
175kj
79rpm
51%
21mph
Wednesday 11/25/20 @ 3:47 PM
56kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/24/20 @ 2:19 AM
✅
75kj
80rpm
43%
17mph
Friday 7/3/20 @ 5:11 PM
440kj
84rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:10 PM
✅
502kj
80rpm
50%
20mph
Sunday 7/7/19 @ 12:46 PM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/20/19 @ 2:47 PM
✅
99kj
64rpm
54%
19mph
Tuesday 8/28/18 @ 11:56 AM
145kj
88rpm
41%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 9/13/18 @ 6:56 PM
✅
420kj
74rpm
50%
19mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
397 kj
Saturday 9/30/23
✅ 631 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Tuesday 9/19/23
✅ 563 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Denis Morton
231 kj
Saturday 11/19/22
✅ 393 kj
Sunday 5/22/22
30 min Sweat Steady Ride
Jess King
285 kj
Saturday 2/26/22
✅ 351 kj
Monday 2/28/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Tuesday 1/4/22
✅ 157 kj
Tuesday 12/7/21
15 min Low Impact Ride
Emma Lovewell
119 kj
Sunday 6/21/20
✅ 175 kj
Thursday 7/16/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 11/25/20
✅ 75 kj
Thursday 9/24/20
45 min All For One More Ride
Multiple Instructors
440 kj
Friday 7/3/20
✅ 502 kj
Saturday 7/4/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 7/7/19
✅ 99 kj
Saturday 7/20/19
45 min Intervals & Arms Ride
Jenn Sherman
145 kj
Tuesday 8/28/18
✅ 420 kj
Thursday 9/13/18