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Shake and Bake
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Saturday 9/30/23 @ 12:57 PM
397
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
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Thursday 8/19/21 @ 12:4 AM
✅
631
kj
66
rpm
62
%
23
mph
Tuesday 9/19/23 @ 12:4 AM
364
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/4/21 @ 11:5 PM
✅
563
kj
66
rpm
60
%
22
mph
Saturday 11/19/22 @ 3:36 PM
231
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/22/22 @ 8:40 PM
✅
393
kj
73
rpm
52
%
22
mph
Saturday 2/26/22 @ 2:27 PM
285
kj
86
rpm
45
%
20
mph
30 min Sweat Steady Ride
Jess King
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Monday 2/28/22 @ 10:4 PM
✅
351
kj
67
rpm
71
%
21
mph
Tuesday 1/4/22 @ 2:44 PM
94
kj
86
rpm
37
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 12:18 AM
✅
157
kj
78
rpm
57
%
20
mph
Sunday 6/21/20 @ 2:17 PM
119
kj
86
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 7/16/20 @ 12:1 AM
✅
175
kj
79
rpm
51
%
21
mph
Wednesday 11/25/20 @ 3:47 PM
56
kj
91
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 9/24/20 @ 2:19 AM
✅
75
kj
80
rpm
43
%
17
mph
Friday 7/3/20 @ 5:11 PM
440
kj
84
rpm
46
%
20
mph
45 min All For One More Ride
Multiple Instructors
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Saturday 7/4/20 @ 5:10 PM
✅
502
kj
80
rpm
50
%
20
mph
Sunday 7/7/19 @ 12:46 PM
63
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 7/20/19 @ 2:47 PM
✅
99
kj
64
rpm
54
%
19
mph
Tuesday 8/28/18 @ 11:56 AM
145
kj
88
rpm
41
%
18
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Thursday 9/13/18 @ 6:56 PM
✅
420
kj
74
rpm
50
%
19
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
397
kj
Saturday 9/30/23
✅
631
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Tuesday 9/19/23
✅
563
kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Saturday 11/19/22
✅
393
kj
Sunday 5/22/22
30 min Sweat Steady Ride
Jess King
View Class
Share
285
kj
Saturday 2/26/22
✅
351
kj
Monday 2/28/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
94
kj
Tuesday 1/4/22
✅
157
kj
Tuesday 12/7/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
119
kj
Sunday 6/21/20
✅
175
kj
Thursday 7/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Wednesday 11/25/20
✅
75
kj
Thursday 9/24/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
440
kj
Friday 7/3/20
✅
502
kj
Saturday 7/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
63
kj
Sunday 7/7/19
✅
99
kj
Saturday 7/20/19
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
145
kj
Tuesday 8/28/18
✅
420
kj
Thursday 9/13/18
Previous Workouts
Next Workouts