Shake and Bake

Workouts

Monday 7/17/23 @ 1:57 PM
✅
386kj
81rpm
44%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 5:0 PM
227kj
79rpm
35%
15mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
Tuesday 3/3/20 @ 2:0 PM
✅
56kj
92rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 11:11 PM
33kj
79rpm
30%
13mph
Sunday 12/23/18 @ 4:11 PM
✅
87kj
72rpm
49%
19mph
10 min Climb Ride
Ally Love
Monday 12/31/18 @ 4:25 PM
45kj
57rpm
43%
14mph
Thursday 5/3/18 @ 12:40 PM
✅
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Jess King
Monday 12/31/18 @ 4:15 PM
33kj
65rpm
35%
12mph
Friday 5/18/18 @ 11:42 AM
✅
51kj
78rpm
37%
15mph
10 min Rhythm Ride
Cody Rigsby
Monday 12/31/18 @ 3:43 PM
37kj
67rpm
35%
13mph
Friday 9/7/18 @ 1:53 PM
✅
168kj
89rpm
41%
18mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 1:27 AM
79kj
74rpm
34%
13mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Tuesday 6/19/18 @ 11:39 AM
✅
149kj
85rpm
41%
18mph
20 min Pop Ride
Ally Love
Thursday 6/21/18 @ 11:2 PM
102kj
78rpm
37%
15mph
Friday 3/2/18 @ 12:41 PM
✅
129kj
82rpm
39%
17mph
20 min Beginner Ride
Denis Morton
Tuesday 4/24/18 @ 1:22 AM
81kj
74rpm
35%
14mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 386 kj
Monday 7/17/23
227 kj
Wednesday 2/7/24
30 min Britney Spears Ride
Cody Rigsby
✅ 267 kj
Thursday 7/16/20
173 kj
Saturday 4/3/21
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Tuesday 3/3/20
33 kj
Saturday 3/28/20
10 min Climb Ride
Ally Love
✅ 87 kj
Sunday 12/23/18
45 kj
Monday 12/31/18
10 min Low Impact Ride
Jess King
✅ 65 kj
Thursday 5/3/18
33 kj
Monday 12/31/18
10 min Rhythm Ride
Cody Rigsby
✅ 51 kj
Friday 5/18/18
37 kj
Monday 12/31/18
20 min 90s Pop Ride
Denis Morton
✅ 168 kj
Friday 9/7/18
79 kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
✅ 426 kj
Sunday 7/1/18
248 kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
✅ 149 kj
Tuesday 6/19/18
102 kj
Thursday 6/21/18
20 min Beginner Ride
Denis Morton
✅ 129 kj
Friday 3/2/18
81 kj
Tuesday 4/24/18