Shake and Bake
Workouts
Sunday 9/17/23 @ 1:7 PM
235kj
87rpm
40%
18mph
Wednesday 11/8/23 @ 8:59 PM
✅
275kj
91rpm
41%
19mph
Thursday 2/11/21 @ 1:59 PM
135kj
82rpm
39%
17mph
Thursday 2/18/21 @ 12:36 PM
✅
211kj
97rpm
42%
20mph
Wednesday 8/12/20 @ 11:24 PM
305kj
86rpm
46%
20mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Thursday 8/6/20 @ 4:13 PM
278kj
87rpm
44%
19mph
Thursday 8/6/20 @ 11:34 AM
✅
338kj
100rpm
43%
21mph
Sunday 5/17/20 @ 1:59 PM
273kj
84rpm
45%
19mph
Monday 5/18/20 @ 11:43 AM
✅
341kj
99rpm
43%
21mph
Tuesday 3/24/20 @ 3:18 PM
115kj
88rpm
40%
18mph
Thursday 4/30/20 @ 7:20 PM
✅
137kj
99rpm
39%
19mph
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
Thursday 4/9/20 @ 9:44 PM
✅
87kj
93rpm
40%
19mph
Thursday 9/26/19 @ 11:54 AM
✅
401kj
84rpm
44%
19mph
Thursday 9/26/19 @ 12:2 PM
241kj
90rpm
41%
19mph
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
Thursday 11/22/18 @ 3:19 PM
✅
692kj
88rpm
54%
23mph
Tuesday 8/14/18 @ 10:24 PM
423kj
81rpm
46%
19mph
Wednesday 8/15/18 @ 11:14 AM
✅
556kj
85rpm
49%
21mph
Workouts
235
kj
Sunday 9/17/23
273
kj
Sunday 5/17/20
241
kj
Thursday 9/26/19