Shake and Bake
VS
Workouts
Wednesday 10/14/20 @ 12:31 PM
250kj
83rpm
44%
19mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Thursday 9/17/20 @ 3:27 PM
295kj
84rpm
46%
20mph
Sunday 9/27/20 @ 4:21 PM
✅
341kj
78rpm
51%
21mph
Wednesday 8/12/20 @ 11:24 PM
305kj
86rpm
46%
20mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Friday 5/1/20 @ 2:31 PM
141kj
87rpm
39%
17mph
Friday 5/15/20 @ 6:31 PM
✅
181kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 1:57 PM
293kj
85rpm
46%
20mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Wednesday 3/25/20 @ 2:33 PM
196kj
77rpm
49%
20mph
Friday 3/27/20 @ 5:47 PM
✅
198kj
72rpm
51%
20mph
Thursday 3/19/20 @ 2:25 PM
✅
262kj
83rpm
44%
19mph
Sunday 3/22/20 @ 6:56 PM
244kj
84rpm
43%
18mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Wednesday 3/18/20 @ 1:22 PM
235kj
75rpm
45%
18mph
Wednesday 10/30/19 @ 10:49 PM
✅
262kj
85rpm
44%
19mph
Thursday 10/31/19 @ 2:16 PM
221kj
81rpm
42%
17mph
Saturday 10/12/19 @ 2:4 PM
✅
273kj
77rpm
48%
19mph
Tuesday 10/22/19 @ 1:45 PM
232kj
71rpm
47%
18mph
alli_n_wndrland
SoCal/Utah
11
VS
4kidzandspin
#E2M #NH #strongAF
25
🔥
Workouts
293
kj
Wednesday 4/22/20
235
kj
Wednesday 3/18/20
221
kj
Thursday 10/31/19