Shake and Bake

Workouts

Tuesday 8/16/22 @ 1:35 PM
✅
335kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
Thursday 5/13/21 @ 4:33 PM
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 12:25 AM
✅
76kj
89rpm
39%
18mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
✅
699kj
85rpm
41%
18mph
Monday 11/30/20 @ 12:46 AM
✅
111kj
88rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
Wednesday 11/25/20 @ 1:8 AM
✅
156kj
84rpm
47%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:26 AM
0kj
28rpm
29%
5mph
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
Friday 5/1/20 @ 2:31 PM
141kj
87rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
✅
161kj
81rpm
43%
18mph
Tuesday 6/4/19 @ 1:30 PM
✅
93kj
92rpm
35%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph
Thursday 9/13/18 @ 8:24 PM
✅
292kj
88rpm
45%
20mph
30 min 90s Pop Ride
Jess King
Saturday 9/22/18 @ 8:40 PM
234kj
86rpm
40%
17mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 335 kj
Tuesday 8/16/22
261 kj
Saturday 8/17/19
10 min Low Impact Ride
Ally Love
53 kj
Thursday 5/13/21
✅ 76 kj
Tuesday 5/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/26/21
✅ 699 kj
Saturday 4/27/19
15 min Low Impact Ride
Emma Lovewell
✅ 111 kj
Monday 11/30/20
85 kj
Thursday 7/23/20
15 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 11/25/20
0 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 271 kj
Tuesday 11/10/20
261 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 305 kj
Wednesday 8/12/20
258 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
141 kj
Friday 5/1/20
✅ 161 kj
Tuesday 6/9/20
15 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Tuesday 6/4/19
55 kj
Monday 3/25/19
30 min 90s Pop Ride
Jess King
✅ 292 kj
Thursday 9/13/18
234 kj
Saturday 9/22/18