Shake and Bake

Workouts

Tuesday 1/24/23 @ 3:21 PM
βœ…
184kj
75rpm
48%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/23/23 @ 10:41 PM
134kj
73rpm
44%
17mph
Wednesday 12/1/21 @ 1:1 PM
βœ…
356kj
90rpm
40%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/19/19 @ 12:48 PM
267kj
83rpm
37%
16mph
Wednesday 5/26/21 @ 11:56 AM
βœ…
192kj
86rpm
44%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/2/21 @ 9:33 PM
129kj
78rpm
40%
16mph
Monday 2/8/21 @ 12:53 PM
βœ…
293kj
87rpm
45%
20mph
30 min 90s Ride
Emma Lovewell
Friday 2/12/21 @ 5:12 PM
201kj
76rpm
43%
17mph
Tuesday 1/5/21 @ 3:22 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:55 PM
βœ…
445kj
76rpm
40%
16mph
Friday 12/4/20 @ 12:56 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Monday 12/7/20 @ 6:24 PM
βœ…
169kj
75rpm
40%
16mph
Thursday 6/25/20 @ 11:8 PM
βœ…
95kj
86rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/8/20 @ 8:32 PM
35kj
80rpm
31%
13mph
Sunday 3/15/20 @ 10:27 PM
βœ…
307kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:6 PM
187kj
77rpm
40%
16mph
Tuesday 11/27/18 @ 9:21 PM
βœ…
180kj
88rpm
44%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 12/4/18 @ 10:16 PM
131kj
74rpm
43%
16mph
Friday 6/29/18 @ 12:47 PM
βœ…
169kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/6/18 @ 7:3 PM
124kj
79rpm
40%
16mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 184 kj
Tuesday 1/24/23
134 kj
Monday 1/23/23
45 min New Wave Ride
Christine D'Ercole
βœ… 356 kj
Wednesday 12/1/21
267 kj
Monday 8/19/19
20 min 90s Rock Ride
Christine D'Ercole
βœ… 192 kj
Wednesday 5/26/21
129 kj
Wednesday 6/2/21
30 min 90s Ride
Emma Lovewell
βœ… 293 kj
Monday 2/8/21
201 kj
Friday 2/12/21
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 1/5/21
βœ… 445 kj
Saturday 5/11/19
30 min The Jess King Experience
Jess King
kj
Friday 12/4/20
βœ… 169 kj
Monday 12/7/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 95 kj
Thursday 6/25/20
35 kj
Monday 6/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 307 kj
Sunday 3/15/20
187 kj
Monday 3/16/20
20 min Latin Ride
Cody Rigsby
βœ… 180 kj
Tuesday 11/27/18
131 kj
Tuesday 12/4/18
20 min Low Impact Ride
Cody Rigsby
βœ… 169 kj
Friday 6/29/18
124 kj
Friday 7/6/18