Shake and Bake

Workouts

Sunday 10/17/21 @ 6:26 PM
209kj
80rpm
41%
17mph
30 min Reset
Denis Morton
Tuesday 2/16/21 @ 2:3 PM
✅
272kj
88rpm
43%
19mph
Monday 7/20/20 @ 3:19 PM
✅
280kj
80rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
Sunday 8/22/21 @ 1:32 AM
✅
156kj
75rpm
46%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:48 PM
152kj
86rpm
40%
18mph
Monday 3/8/21 @ 2:39 PM
✅
176kj
78rpm
47%
19mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 1:52 PM
142kj
85rpm
35%
17mph
Saturday 10/10/20 @ 6:53 PM
244kj
59rpm
52%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
Wednesday 9/16/20 @ 2:3 PM
118kj
45rpm
45%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:28 PM
✅
199kj
44rpm
42%
10mph
Tuesday 3/17/20 @ 12:3 AM
255kj
87rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Tuesday 12/17/19 @ 2:45 PM
119kj
73rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:46 PM
✅
148kj
83rpm
47%
20mph
Monday 12/10/18 @ 2:6 PM
✅
186kj
83rpm
45%
19mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:36 PM
124kj
86rpm
42%
18mph
Saturday 4/21/18 @ 5:6 PM
230kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/25/18 @ 11:33 AM
✅
232kj
87rpm
40%
18mph

Workouts

30 min Reset
Denis Morton
209 kj
Sunday 10/17/21
✅ 272 kj
Tuesday 2/16/21
30 min Britney Spears Ride
Cody Rigsby
✅ 280 kj
Monday 7/20/20
267 kj
Thursday 7/16/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 156 kj
Sunday 8/22/21
152 kj
Saturday 8/21/21
20 min WHM Celebration Ride
Ally Love
✅ 176 kj
Monday 3/8/21
142 kj
Tuesday 3/9/21
30 min World Mental Health Day Ride
Kendall Toole
244 kj
Saturday 10/10/20
✅ 276 kj
Wednesday 2/3/21
45 min Bike Bootcamp: Full Body
Jess Sims
118 kj
Wednesday 9/16/20
✅ 199 kj
Wednesday 9/16/20
30 min Together We Go Far Ride
Robin Arzón
255 kj
Tuesday 3/17/20
✅ 307 kj
Sunday 3/15/20
15 min Move for More: Tabata Ride
Robin Arzón
119 kj
Tuesday 12/17/19
✅ 148 kj
Wednesday 12/4/19
20 min 80s Ride
Denis Morton
✅ 186 kj
Monday 12/10/18
124 kj
Friday 12/7/18
30 min Fresh Friday Ride
Denis Morton
230 kj
Saturday 4/21/18
✅ 232 kj
Wednesday 4/25/18